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Caviar vs Milk - In-Depth Nutrition Comparison

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The main differences between Caviar and Milk

  • Milk contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 814% higher.
  • Milk has 396 times less Iron than Caviar. Caviar has 11.88mg of Iron, while Milk has 0.03mg.
  • Milk is lower in Cholesterol.

Food types used in this article are Fish, caviar, black and red, granular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Caviar vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
1
Milk
Contains more Calcium +120%
Contains more Iron +39500%
Contains more Magnesium +2627.3%
Contains more Phosphorus +274.7%
Contains more Potassium +20.7%
Contains more Zinc +126.2%
Contains more Copper +1000%
Contains less Sodium -97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Contains more Calcium +120%
Contains more Iron +39500%
Contains more Magnesium +2627.3%
Contains more Phosphorus +274.7%
Contains more Potassium +20.7%
Contains more Zinc +126.2%
Contains more Copper +1000%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
11
:
0
Milk
Contains more Vitamin A +361.7%
Contains more Vitamin E +18800%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +235.1%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +869.5%
Contains more Vitamin B6 +764.9%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +361.7%
Contains more Vitamin E +18800%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +235.1%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +869.5%
Contains more Vitamin B6 +764.9%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin K +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Milk Opinion
Net carbs 4g 4.99g Milk
Protein 24.6g 3.37g Caviar
Fats 17.9g 0.97g Caviar
Carbs 4g 4.99g Milk
Calories 264kcal 42kcal Caviar
Starch g g
Fructose g 0g Milk
Sugar 0g 5.2g Caviar
Fiber 0g 0g
Calcium 275mg 125mg Caviar
Iron 11.88mg 0.03mg Caviar
Magnesium 300mg 11mg Caviar
Phosphorus 356mg 95mg Caviar
Potassium 181mg 150mg Caviar
Sodium 1500mg 44mg Milk
Zinc 0.95mg 0.42mg Caviar
Copper 0.11mg 0.01mg Caviar
Vitamin A 905IU 196IU Caviar
Vitamin E 1.89mg 0.01mg Caviar
Vitamin D 117IU 48IU Caviar
Vitamin D 2.9µg 1.2µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.02mg Caviar
Vitamin B2 0.62mg 0.185mg Caviar
Vitamin B3 0.12mg 0.093mg Caviar
Vitamin B5 3.5mg 0.361mg Caviar
Vitamin B6 0.32mg 0.037mg Caviar
Folate 50µg 5µg Caviar
Vitamin B12 20µg 0.47µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.043mg Caviar
Threonine 1.263mg 0.143mg Caviar
Isoleucine 1.035mg 0.174mg Caviar
Leucine 2.133mg 0.319mg Caviar
Lysine 1.834mg 0.282mg Caviar
Methionine 0.646mg 0.088mg Caviar
Phenylalanine 1.071mg 0.174mg Caviar
Valine 1.263mg 0.22mg Caviar
Histidine 0.649mg 0.101mg Caviar
Cholesterol 588mg 5mg Milk
Trans Fat g g
Saturated Fat 4.06g 0.633g Milk
Monounsaturated Fat 4.631g 0.277g Caviar
Polyunsaturated fat 7.405g 0.035g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
16
Milk
Mineral Summary Score
146
Caviar
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
20%
Milk
Carbohydrates
4%
Caviar
5%
Milk
Fats
83%
Caviar
4%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1456mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 583mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.427g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.