Caviar vs. Milk — In-Depth Nutrition Comparison
The main differences between Caviar and Milk
- Milk contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
- Daily need coverage for Vitamin B12 from Caviar is 814% higher.
- Milk has 396 times less Iron than Caviar. Caviar has 11.88mg of Iron, while Milk has 0.03mg.
- Milk is lower in Cholesterol.
Food types used in this article are Fish, caviar, black and red, granular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||271µg||58µg|
|Omega-3 - DHA||3.8g||0g|
|Omega-3 - EPA||2.741g||0g|
|Omega-3 - DPA||0.229g||0g|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|