Caviar vs. Milk — In-Depth Nutrition Comparison

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The main differences between caviar and milk

Milk contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
Daily need coverage for vitamin B12 for caviar is 814% higher.
Milk has 396 times less iron than caviar. Caviar has 11.88mg of iron, while milk has 0.03mg.
Milk is lower in cholesterol.
Milk has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Milk

Contains more MagnesiumMagnesium	+2627.3%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+20.7%
Contains more IronIron	+39500%
Contains more CopperCopper	+1000%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+274.7%
Contains more ManganeseManganese	+1566.7%
Contains more SeleniumSelenium	+1884.8%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Milk

Contains more Vitamin DVitamin D	+141.7%
Contains more Vitamin AVitamin A	+367.2%
Contains more Vitamin EVitamin E	+18800%
Contains more Vitamin B1Vitamin B1	+850%
Contains more Vitamin B2Vitamin B2	+235.1%
Contains more Vitamin B3Vitamin B3	+29%
Contains more Vitamin B5Vitamin B5	+869.5%
Contains more Vitamin B6Vitamin B6	+764.9%
Contains more Vitamin B12Vitamin B12	+4155.3%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.47µg	814%
Cholesterol	588mg	5mg	194%
Iron	11.88mg	0.03mg	148%
Selenium	65.5µg	3.3µg	113%
Choline	490.9mg	17.7mg	86%
Magnesium	300mg	11mg	69%
Sodium	1500mg	44mg	63%
Vitamin B5	3.5mg	0.361mg	63%
Polyunsaturated fat	7.405g	0.035g	49%
Protein	24.6g	3.37g	42%
Phosphorus	356mg	95mg	37%
Vitamin B2	0.62mg	0.185mg	33%
Fats	17.9g	0.97g	26%
Vitamin A	271µg	58µg	24%
Vitamin B6	0.32mg	0.037mg	22%
Saturated fat	4.06g	0.633g	16%
Calcium	275mg	125mg	15%
Vitamin B1	0.19mg	0.02mg	14%
Vitamin E	1.89mg	0.01mg	13%
Calories	264kcal	42kcal	11%
Copper	0.11mg	0.01mg	11%
Folate	50µg	5µg	11%
Monounsaturated fat	4.631g	0.277g	11%
Vitamin D*	117 IU	48 IU	9%
Vitamin D	2.9µg	1.2µg	9%
Zinc	0.95mg	0.42mg	5%
Manganese	0.05mg	0.003mg	2%
Potassium	181mg	150mg	1%
Protein per 100 calories	9.3g	8g	N/A
Calories per 10 g protein	107kcal	125kcal	N/A
Weight per 100 calories	38g	238g	N/A
Unsaturated / Saturated Fat ratio	3	0.49	N/A
Net carbs	4g	4.99g	N/A
Carbs	4g	4.99g	0%
Sugar	0g	5.2g	N/A
Vitamin B3	0.12mg	0.093mg	0%
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.323mg	0.043mg	0%
Threonine	1.263mg	0.143mg	0%
Isoleucine	1.035mg	0.174mg	0%
Leucine	2.133mg	0.319mg	0%
Lysine	1.834mg	0.282mg	0%
Methionine	0.646mg	0.088mg	0%
Phenylalanine	1.071mg	0.174mg	0%
Valine	1.263mg	0.22mg	0%
Histidine	0.649mg	0.101mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.229g	0g	N/A
Omega-6 - Linoleic acid		0.027g	N/A