Caviar vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between caviar and milkfish
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus; however, milkfish has more vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 697% higher.
- Milkfish has 29 times less iron than caviar. Caviar has 11.88mg of iron, while milkfish has 0.41mg.
- Milkfish is lower in sodium.
Food types used in this article are Fish, caviar, black, and red, granular and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +2797.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +304.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +721.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +798.6% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +511.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6780% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 3.27µg | 697% |
| Cholesterol | 588mg | 67mg | 174% |
| Iron | 11.88mg | 0.41mg | 143% |
| Selenium | 65.5µg | 16.2µg | 90% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 38mg | 62% |
| Sodium | 1500mg | 92mg | 61% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Vitamin B3 | 0.12mg | 8.256mg | 51% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.069mg | 42% |
| Vitamin A | 271µg | 33µg | 26% |
| Calcium | 275mg | 65mg | 21% |
| Phosphorus | 356mg | 208mg | 21% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B1 | 0.19mg | 0.016mg | 15% |
| Fats | 17.9g | 8.63g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.488mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Folate | 50µg | 18µg | 8% |
| Copper | 0.11mg | 0.044mg | 7% |
| Potassium | 181mg | 374mg | 6% |
| Calories | 264kcal | 190kcal | 4% |
| Protein | 24.6g | 26.32g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.026mg | 1% |
| Zinc | 0.95mg | 1.05mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.295mg | 0% |
| Threonine | 1.263mg | 1.154mg | 0% |
| Isoleucine | 1.035mg | 1.213mg | 0% |
| Leucine | 2.133mg | 2.139mg | 0% |
| Lysine | 1.834mg | 2.417mg | 0% |
| Methionine | 0.646mg | 0.779mg | 0% |
| Phenylalanine | 1.071mg | 1.028mg | 0% |
| Valine | 1.263mg | 1.356mg | 0% |
| Histidine | 0.649mg | 0.775mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147.9% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~26.32g
