Caviar vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between caviar and milkfish
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and vitamin A; however, milkfish has more vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 697% higher.
- Milkfish has 29 times less iron than caviar. Caviar has 11.88mg of iron, while milkfish has 0.41mg.
- Milkfish is lower in sodium.
Food types used in this article are Fish, caviar, black, and red, granular and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +2797.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +304.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +721.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +798.6% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +511.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +6780% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 3.27µg | 697% |
| Cholesterol | 588mg | 67mg | 174% |
| Iron | 11.88mg | 0.41mg | 143% |
| Selenium | 65.5µg | 16.2µg | 90% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 38mg | 62% |
| Sodium | 1500mg | 92mg | 61% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Vitamin B3 | 0.12mg | 8.256mg | 51% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.069mg | 42% |
| Vitamin A | 271µg | 33µg | 26% |
| Calcium | 275mg | 65mg | 21% |
| Phosphorus | 356mg | 208mg | 21% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.016mg | 15% |
| Fats | 17.9g | 8.63g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.488mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Folate | 50µg | 18µg | 8% |
| Copper | 0.11mg | 0.044mg | 7% |
| Potassium | 181mg | 374mg | 6% |
| Calories | 264kcal | 190kcal | 4% |
| Protein | 24.6g | 26.32g | 3% |
| Carbs | 4g | 0g | 1% |
| Zinc | 0.95mg | 1.05mg | 1% |
| Manganese | 0.05mg | 0.026mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 9.3g | 14g | N/A |
| Calories per 10 g protein | 107kcal | 72kcal | N/A |
| Weight per 100 calories | 38g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.295mg | 0% |
| Threonine | 1.263mg | 1.154mg | 0% |
| Isoleucine | 1.035mg | 1.213mg | 0% |
| Leucine | 2.133mg | 2.139mg | 0% |
| Lysine | 1.834mg | 2.417mg | 0% |
| Methionine | 0.646mg | 0.779mg | 0% |
| Phenylalanine | 1.071mg | 1.028mg | 0% |
| Valine | 1.263mg | 1.356mg | 0% |
| Histidine | 0.649mg | 0.775mg | 0% |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~26.32g
