Caviar vs. Millet flour — In-Depth Nutrition Comparison
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How are caviar and millet flour different?
- Caviar is higher in iron, selenium, vitamin B5, magnesium, vitamin B2, and calcium; however, millet flour is richer in copper, manganese, and vitamin B3.
- Daily need coverage for iron for caviar is 99% higher.
- Caviar contains 375 times more sodium than millet flour. While caviar contains 1500mg of sodium, millet flour contains only 4mg.
- Caviar has a lower glycemic index (0) than millet flour (70).
Fish, caviar, black, and red, granular and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more IronIron | +201.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +100.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +386.4% |
| Contains more ZincZinc | +176.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1904% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1618.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +749.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +4916.7% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 3.94mg | 99% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 4mg | 65% |
| Selenium | 65.5µg | 32.7µg | 60% |
| Copper | 0.11mg | 0.535mg | 47% |
| Vitamin B5 | 3.5mg | 1.267mg | 45% |
| Magnesium | 300mg | 119mg | 43% |
| Vitamin B2 | 0.62mg | 0.073mg | 42% |
| Manganese | 0.05mg | 1.002mg | 41% |
| Vitamin B3 | 0.12mg | 6.02mg | 37% |
| Polyunsaturated fat | 7.405g | 2.618g | 32% |
| Vitamin A | 271µg | 30% | |
| Starch | 69.88g | 29% | |
| Protein | 24.6g | 10.75g | 28% |
| Calcium | 275mg | 14mg | 26% |
| Carbs | 4g | 75.12g | 24% |
| Fats | 17.9g | 4.25g | 21% |
| Vitamin B1 | 0.19mg | 0.413mg | 19% |
| Saturated fat | 4.06g | 0.536g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Zinc | 0.95mg | 2.63mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin E | 1.89mg | 0.11mg | 12% |
| Phosphorus | 356mg | 285mg | 10% |
| Monounsaturated fat | 4.631g | 0.924g | 9% |
| Calories | 264kcal | 382kcal | 6% |
| Vitamin B6 | 0.32mg | 0.372mg | 4% |
| Folate | 50µg | 42µg | 2% |
| Potassium | 181mg | 224mg | 1% |
| Net carbs | 4g | 71.62g | N/A |
| Sugar | 0g | 1.66g | N/A |
| Vitamin K | 0.6µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.323mg | 0.17mg | 0% |
| Threonine | 1.263mg | 0.354mg | 0% |
| Isoleucine | 1.035mg | 0.473mg | 0% |
| Leucine | 2.133mg | 1.537mg | 0% |
| Lysine | 1.834mg | 0.144mg | 0% |
| Methionine | 0.646mg | 0.319mg | 0% |
| Phenylalanine | 1.071mg | 0.675mg | 0% |
| Valine | 1.263mg | 0.584mg | 0% |
| Histidine | 0.649mg | 0.257mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +321.2% |
| Contains more WaterWater | +447.9% |
| Contains more OtherOther | +395.9% |
| Contains more CarbsCarbs | +1778% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +401.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
