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  6. Caviar vs. Minestrone

Caviar vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between caviar and minestrone

  • Caviar has more vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6 than minestrone.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Caviar contains 588 times more cholesterol than minestrone. Caviar contains 588mg of cholesterol, while minestrone contains 1mg.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Caviar vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +3026.3%
Contains more CopperCopper +115.7%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +1447.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +453.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +3344.4%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +225.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1289.8%
Contains more FatsFats +1621.2%
Contains more OtherOther +400%
Contains more CarbsCarbs +16.5%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1496.9%
Contains more Poly. FatPolyunsaturated fat +1509.8%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Minestrone DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 1mg 196%
Iron 11.88mg 0.38mg 144%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 3mg 71%
Vitamin B5 3.5mg 0.14mg 67%
Sodium 1500mg 254mg 54%
Phosphorus 356mg 23mg 48%
Protein 24.6g 1.77g 46%
Vitamin B2 0.62mg 0.018mg 46%
Polyunsaturated fat 7.405g 0.46g 46%
Calcium 275mg 14mg 26%
Fats 17.9g 1.04g 26%
Vitamin A 271µg 49µg 25%
Vitamin B6 0.32mg 0.041mg 21%
Saturated fat 4.06g 0.23g 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.022mg 14%
Vitamin E 1.89mg 13%
Calories 264kcal 34kcal 12%
Monounsaturated fat 4.631g 0.29g 11%
Folate 50µg 15µg 9%
Copper 0.11mg 0.051mg 7%
Zinc 0.95mg 0.31mg 6%
Manganese 0.05mg 0.152mg 4%
Vitamin B3 0.12mg 0.391mg 2%
Fiber 0g 0.4g 2%
Potassium 181mg 130mg 2%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 4g 4.66g 0%
Net carbs 4g 4.26g N/A
Tryptophan 0.323mg 0.013mg 0%
Threonine 1.263mg 0.043mg 0%
Isoleucine 1.035mg 0.054mg 0%
Leucine 2.133mg 0.098mg 0%
Lysine 1.834mg 0.076mg 0%
Methionine 0.646mg 0.018mg 0%
Phenylalanine 1.071mg 0.064mg 0%
Valine 1.263mg 0.074mg 0%
Histidine 0.649mg 0.03mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
5%
Minestrone
Minerals Daily Need Coverage Score
153%
Caviar
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 587mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 1246mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 3.83g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.