Caviar vs. Monkfish — In-Depth Nutrition Comparison
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A recap on differences between caviar and monkfish
- Monkfish has less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, calcium, and vitamin A.
- Caviar covers your daily vitamin B12 needs 790% more than monkfish.
- Monkfish contains 65 times less sodium than caviar. Caviar contains 1500mg of sodium, while monkfish contains 23mg.
Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +2650% |
| Contains more IronIron | +2797.6% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +183.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1835.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +749.3% |
| Contains more Vitamin B5Vitamin B5 | +1923.1% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2031.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.04µg | 790% |
| Cholesterol | 588mg | 32mg | 185% |
| Iron | 11.88mg | 0.41mg | 143% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.173mg | 67% |
| Magnesium | 300mg | 27mg | 65% |
| Sodium | 1500mg | 23mg | 64% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.073mg | 42% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 14µg | 29% |
| Calcium | 275mg | 10mg | 27% |
| Fats | 17.9g | 1.95g | 25% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B3 | 0.12mg | 2.558mg | 15% |
| Phosphorus | 356mg | 256mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.19mg | 0.029mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Protein | 24.6g | 18.56g | 12% |
| Folate | 50µg | 8µg | 11% |
| Potassium | 181mg | 513mg | 10% |
| Calories | 264kcal | 97kcal | 8% |
| Copper | 0.11mg | 0.036mg | 8% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Vitamin B6 | 0.32mg | 0.277mg | 3% |
| Manganese | 0.05mg | 0.031mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.208mg | 0% |
| Threonine | 1.263mg | 0.814mg | 0% |
| Isoleucine | 1.035mg | 0.855mg | 0% |
| Leucine | 2.133mg | 1.509mg | 0% |
| Lysine | 1.834mg | 1.705mg | 0% |
| Methionine | 0.646mg | 0.549mg | 0% |
| Phenylalanine | 1.071mg | 0.725mg | 0% |
| Valine | 1.263mg | 0.956mg | 0% |
| Histidine | 0.649mg | 0.547mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +817.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +512.2% |
| Contains more WaterWater | +65.3% |
