Caviar vs. Monkfish — In-Depth Nutrition Comparison
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A recap on differences between Caviar and Monkfish
- Monkfish has less Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Selenium, Vitamin A RAE, and Calcium.
- Caviar covers your daily Vitamin B12 needs 790% more than Monkfish.
- Monkfish contains 65 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Monkfish contains 23mg.
Food varieties used in this article are Fish, caviar, black and red, granular and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2650%
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Iron
+2797.6%
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Magnesium
+1011.1%
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Phosphorus
+39.1%
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Zinc
+79.2%
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Copper
+205.6%
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Manganese
+61.3%
Contains
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Selenium
+40%
Contains
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Potassium
+183.4%
Contains
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Sodium
-98.5%
Contains
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Calcium
+2650%
Contains
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Iron
+2797.6%
Contains
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Magnesium
+1011.1%
Contains
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Phosphorus
+39.1%
Contains
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Zinc
+79.2%
Contains
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Copper
+205.6%
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Manganese
+61.3%
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Selenium
+40%
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Potassium
+183.4%
Contains
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Sodium
-98.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1867.4%
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Vitamin B1
+555.2%
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Vitamin B2
+749.3%
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Vitamin B5
+1923.1%
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Vitamin B6
+15.5%
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Folate
+525%
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Vitamin B12
+1823.1%
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Vitamin C
+∞%
Contains
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Vitamin B3
+2031.7%
Contains
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Vitamin A
+1867.4%
Contains
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Vitamin B1
+555.2%
Contains
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Vitamin B2
+749.3%
Contains
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Vitamin B5
+1923.1%
Contains
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Vitamin B6
+15.5%
Contains
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Folate
+525%
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Vitamin B12
+1823.1%
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Vitamin C
+∞%
Contains
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Vitamin B3
+2031.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.5%
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Fats
+817.9%
Contains
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Carbs
+∞%
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Other
+512.2%
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Water
+65.3%
Contains
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Protein
+32.5%
Contains
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Fats
+817.9%
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Carbs
+∞%
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Other
+512.2%
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Water
+65.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 18.56g |
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| Fats | 17.9g | 1.95g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 97kcal |
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| Calcium | 275mg | 10mg |
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| Iron | 11.88mg | 0.41mg |
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| Magnesium | 300mg | 27mg |
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| Phosphorus | 356mg | 256mg |
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| Potassium | 181mg | 513mg |
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| Sodium | 1500mg | 23mg |
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| Zinc | 0.95mg | 0.53mg |
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| Copper | 0.11mg | 0.036mg |
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| Manganese | 0.05mg | 0.031mg |
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| Selenium | 65.5µg | 46.8µg |
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| Vitamin A | 905IU | 46IU |
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| Vitamin A RAE | 271µg | 14µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.19mg | 0.029mg |
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| Vitamin B2 | 0.62mg | 0.073mg |
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| Vitamin B3 | 0.12mg | 2.558mg |
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| Vitamin B5 | 3.5mg | 0.173mg |
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| Vitamin B6 | 0.32mg | 0.277mg |
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| Folate | 50µg | 8µg |
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| Vitamin B12 | 20µg | 1.04µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.208mg |
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| Threonine | 1.263mg | 0.814mg |
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| Isoleucine | 1.035mg | 0.855mg |
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| Leucine | 2.133mg | 1.509mg |
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| Lysine | 1.834mg | 1.705mg |
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| Methionine | 0.646mg | 0.549mg |
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| Phenylalanine | 1.071mg | 0.725mg |
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| Valine | 1.263mg | 0.956mg |
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| Histidine | 0.649mg | 0.547mg |
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| Cholesterol | 588mg | 32mg |
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| Saturated Fat | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.631g |
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| Polyunsaturated fat | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
24%
Minerals Daily Need Coverage Score
153%
48%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 1477mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 556mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Monkfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)