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Caviar vs. Monkfish — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Monkfish

  • Monkfish has less Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Selenium, Vitamin A RAE, and Calcium.
  • Caviar covers your daily Vitamin B12 needs 790% more than Monkfish.
  • Monkfish contains 65 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Monkfish contains 23mg.

Food varieties used in this article are Fish, caviar, black and red, granular and Fish, monkfish, cooked, dry heat.

Infographic

Caviar vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2650%
Contains more Iron +2797.6%
Contains more Magnesium +1011.1%
Contains more Phosphorus +39.1%
Contains more Zinc +79.2%
Contains more Copper +205.6%
Contains more Manganese +61.3%
Contains more Selenium +40%
Contains more Potassium +183.4%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 16% 20% 110% 46% 3% 15% 12% 5% 256%
Contains more Calcium +2650%
Contains more Iron +2797.6%
Contains more Magnesium +1011.1%
Contains more Phosphorus +39.1%
Contains more Zinc +79.2%
Contains more Copper +205.6%
Contains more Manganese +61.3%
Contains more Selenium +40%
Contains more Potassium +183.4%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
:
Contains more Vitamin A +1867.4%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B5 +1923.1%
Contains more Vitamin B6 +15.5%
Contains more Folate +525%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2031.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 4% 8% 17% 48% 11% 64% 6% 130% 0% 0%
Contains more Vitamin A +1867.4%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B5 +1923.1%
Contains more Vitamin B6 +15.5%
Contains more Folate +525%
Contains more Vitamin B12 +1823.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2031.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.5%
Contains more Fats +817.9%
Contains more Carbs +∞%
Contains more Other +512.2%
Contains more Water +65.3%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more Protein +32.5%
Contains more Fats +817.9%
Contains more Carbs +∞%
Contains more Other +512.2%
Contains more Water +65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Monkfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Monkfish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 18.56g Caviar
Fats 17.9g 1.95g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 97kcal Caviar
Calcium 275mg 10mg Caviar
Iron 11.88mg 0.41mg Caviar
Magnesium 300mg 27mg Caviar
Phosphorus 356mg 256mg Caviar
Potassium 181mg 513mg Monkfish
Sodium 1500mg 23mg Monkfish
Zinc 0.95mg 0.53mg Caviar
Copper 0.11mg 0.036mg Caviar
Manganese 0.05mg 0.031mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 46IU Caviar
Vitamin A RAE 271µg 14µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 1mg Monkfish
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.073mg Caviar
Vitamin B3 0.12mg 2.558mg Monkfish
Vitamin B5 3.5mg 0.173mg Caviar
Vitamin B6 0.32mg 0.277mg Caviar
Folate 50µg 8µg Caviar
Vitamin B12 20µg 1.04µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.208mg Caviar
Threonine 1.263mg 0.814mg Caviar
Isoleucine 1.035mg 0.855mg Caviar
Leucine 2.133mg 1.509mg Caviar
Lysine 1.834mg 1.705mg Caviar
Methionine 0.646mg 0.549mg Caviar
Phenylalanine 1.071mg 0.725mg Caviar
Valine 1.263mg 0.956mg Caviar
Histidine 0.649mg 0.547mg Caviar
Cholesterol 588mg 32mg Monkfish
Saturated Fat 4.06g Monkfish
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Monkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
22%
Monkfish
Minerals Daily Need Coverage Score
153%
Caviar
48%
Monkfish

Comparison summary

Which food is lower in Sugar?
Monkfish
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 1477mg)
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 556mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Monkfish
Monkfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.