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  6. Caviar vs. Monkfish

Caviar vs. Monkfish — In-Depth Nutrition Comparison

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A recap on the differences between caviar and monkfish

  • Monkfish has less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, calcium, and vitamin A.
  • Caviar covers your daily vitamin B12 needs 790% more than monkfish.
  • Monkfish contains 65 times less sodium than caviar. Caviar contains 1500mg of sodium, while monkfish contains 23mg.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, monkfish, cooked, dry heat.

Infographic

Caviar vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +2650%
Contains more IronIron +2797.6%
Contains more CopperCopper +205.6%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +39.1%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +183.4%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B5Vitamin B5 +1923.1%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2031.7%

All nutrients comparison - raw data values

Nutrient Caviar Monkfish DV% diff.
Vitamin B12 20µg 1.04µg 790%
Cholesterol 588mg 32mg 185%
Iron 11.88mg 0.41mg 143%
Choline 490.9mg 89%
Vitamin B5 3.5mg 0.173mg 67%
Magnesium 300mg 27mg 65%
Sodium 1500mg 23mg 64%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 0.073mg 42%
Selenium 65.5µg 46.8µg 34%
Vitamin A 271µg 14µg 29%
Calcium 275mg 10mg 27%
Fats 17.9g 1.95g 25%
Saturated fat 4.06g 18%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B3 0.12mg 2.558mg 15%
Phosphorus 356mg 256mg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.029mg 13%
Protein 24.6g 18.56g 12%
Monounsaturated fat 4.631g 12%
Folate 50µg 8µg 11%
Potassium 181mg 513mg 10%
Calories 264kcal 97kcal 8%
Copper 0.11mg 0.036mg 8%
Zinc 0.95mg 0.53mg 4%
Vitamin B6 0.32mg 0.277mg 3%
Vitamin C 0mg 1mg 1%
Carbs 4g 0g 1%
Manganese 0.05mg 0.031mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 19g N/A
Calories per 10 g protein 107kcal 52kcal N/A
Weight per 100 calories 38g 103g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.208mg 0%
Threonine 1.263mg 0.814mg 0%
Isoleucine 1.035mg 0.855mg 0%
Leucine 2.133mg 1.509mg 0%
Lysine 1.834mg 1.705mg 0%
Methionine 0.646mg 0.549mg 0%
Phenylalanine 1.071mg 0.725mg 0%
Valine 1.263mg 0.956mg 0%
Histidine 0.649mg 0.547mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +32.5%
Contains more FatsFats +817.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +512.2%
Contains more WaterWater +65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.