Caviar vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between caviar and mortadella
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus; however, mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11722% more.
- Caviar contains 27 times more magnesium than mortadella. Caviar contains 300mg of magnesium, while mortadella contains 11mg.
- Mortadella contains less cholesterol.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +748.6% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +189.8% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +190% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +695.5% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +1251.4% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +579.9% |
| Contains more Vitamin B2Vitamin B2 | +24577.4% |
| Contains more Vitamin B3Vitamin B3 | +2127.5% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.62mg | 153mg | 11722% |
| Vitamin B12 | 20µg | 1.48µg | 772% |
| Cholesterol | 588mg | 56mg | 177% |
| Iron | 11.88mg | 1.4mg | 131% |
| Selenium | 65.5µg | 22.6µg | 78% |
| Choline | 490.9mg | 72.2mg | 76% |
| Magnesium | 300mg | 11mg | 69% |
| Vitamin B5 | 3.5mg | 0.44mg | 61% |
| Phosphorus | 356mg | 97mg | 37% |
| Vitamin A | 271µg | 0µg | 30% |
| Polyunsaturated fat | 7.405g | 3.12g | 29% |
| Calcium | 275mg | 18mg | 26% |
| Saturated fat | 4.06g | 9.51g | 25% |
| Monounsaturated fat | 4.631g | 11.38g | 17% |
| Protein | 24.6g | 16.37g | 16% |
| Vitamin B3 | 0.12mg | 2.673mg | 16% |
| Vitamin B6 | 0.32mg | 0.13mg | 15% |
| Folate | 50µg | 3µg | 12% |
| Fats | 17.9g | 25.39g | 12% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Sodium | 1500mg | 1246mg | 11% |
| Vitamin D | 117IU | 41IU | 10% |
| Zinc | 0.95mg | 2.1mg | 10% |
| Vitamin D | 2.9µg | 1µg | 10% |
| Vitamin B1 | 0.19mg | 0.119mg | 6% |
| Copper | 0.11mg | 0.06mg | 6% |
| Calories | 264kcal | 311kcal | 2% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Manganese | 0.05mg | 0.03mg | 1% |
| Potassium | 181mg | 163mg | 1% |
| Carbs | 4g | 3.05g | 0% |
| Net carbs | 4g | 3.05g | N/A |
| Tryptophan | 0.323mg | 0.152mg | 0% |
| Threonine | 1.263mg | 0.633mg | 0% |
| Isoleucine | 1.035mg | 0.708mg | 0% |
| Leucine | 2.133mg | 1.213mg | 0% |
| Lysine | 1.834mg | 1.262mg | 0% |
| Methionine | 0.646mg | 0.394mg | 0% |
| Phenylalanine | 1.071mg | 0.598mg | 0% |
| Valine | 1.263mg | 0.735mg | 0% |
| Histidine | 0.649mg | 0.52mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +107.6% |
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
