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  6. Caviar vs. Mortadella

Caviar vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between caviar and mortadella

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus; however, mortadella is richer in vitamin B2.
  • Mortadella's daily need coverage for vitamin B2 is 11722% more.
  • Caviar contains 27 times more magnesium than mortadella. Caviar contains 300mg of magnesium, while mortadella contains 11mg.
  • Mortadella contains less cholesterol.
  • Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mortadella, beef, pork.

Infographic

Caviar vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +748.6%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +189.8%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -16.9%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin DVitamin D +190%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B5Vitamin B5 +695.5%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +1251.4%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +579.9%
Contains more Vitamin B2Vitamin B2 +24577.4%
Contains more Vitamin B3Vitamin B3 +2127.5%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +107.6%
Contains more FatsFats +41.8%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains more Mono. FatMonounsaturated fat +145.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Caviar Mortadella DV% diff.
Vitamin B2 0.62mg 153mg 11722%
Vitamin B12 20µg 1.48µg 772%
Cholesterol 588mg 56mg 177%
Iron 11.88mg 1.4mg 131%
Selenium 65.5µg 22.6µg 78%
Choline 490.9mg 72.2mg 76%
Magnesium 300mg 11mg 69%
Vitamin B5 3.5mg 0.44mg 61%
Phosphorus 356mg 97mg 37%
Vitamin A 271µg 0µg 30%
Polyunsaturated fat 7.405g 3.12g 29%
Calcium 275mg 18mg 26%
Saturated fat 4.06g 9.51g 25%
Monounsaturated fat 4.631g 11.38g 17%
Protein 24.6g 16.37g 16%
Vitamin B3 0.12mg 2.673mg 16%
Vitamin B6 0.32mg 0.13mg 15%
Folate 50µg 3µg 12%
Fats 17.9g 25.39g 12%
Vitamin E 1.89mg 0.22mg 11%
Sodium 1500mg 1246mg 11%
Vitamin D 117IU 41IU 10%
Zinc 0.95mg 2.1mg 10%
Vitamin D 2.9µg 1µg 10%
Vitamin B1 0.19mg 0.119mg 6%
Copper 0.11mg 0.06mg 6%
Calories 264kcal 311kcal 2%
Vitamin K 0.6µg 1.6µg 1%
Manganese 0.05mg 0.03mg 1%
Potassium 181mg 163mg 1%
Carbs 4g 3.05g 0%
Net carbs 4g 3.05g N/A
Tryptophan 0.323mg 0.152mg 0%
Threonine 1.263mg 0.633mg 0%
Isoleucine 1.035mg 0.708mg 0%
Leucine 2.133mg 1.213mg 0%
Lysine 1.834mg 1.262mg 0%
Methionine 0.646mg 0.394mg 0%
Phenylalanine 1.071mg 0.598mg 0%
Valine 1.263mg 0.735mg 0%
Histidine 0.649mg 0.52mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
2746%
Mortadella
Minerals Daily Need Coverage Score
153%
Caviar
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 532mg)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 254mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 5.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.