Caviar vs. Muffin — In-Depth Nutrition Comparison

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What are the main differences between caviar and muffin?

Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2, yet muffin is richer in vitamin K.
Caviar's daily need coverage for vitamin B12 is 827% higher.
Caviar has 30 times more magnesium than muffin. Caviar has 300mg of magnesium, while muffin has 10mg.
Muffin contains less cholesterol.
Caviar has a lower glycemic index than muffin.

We used Fish, caviar, black, and red, granular and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Muffin

Contains more MagnesiumMagnesium	+2900%
Contains more CalciumCalcium	+525%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+813.8%
Contains more CopperCopper	+83.3%
Contains more ZincZinc	+156.8%
Contains more PhosphorusPhosphorus	+143.8%
Contains more SeleniumSelenium	+698.8%

Contains less SodiumSodium	-77.6%
Contains more ManganeseManganese	+798%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Muffin

Contains more Vitamin AVitamin A	+1190.5%
Contains more Vitamin EVitamin E	+16%
Contains more Vitamin DVitamin D	+2800%
Contains more Vitamin B1Vitamin B1	+13.1%
Contains more Vitamin B2Vitamin B2	+280.4%
Contains more Vitamin B5Vitamin B5	+644.7%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin B12Vitamin B12	+12400%
Contains more CholineCholine	+430.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1081.7%
Contains more Vitamin KVitamin K	+6433.3%

~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.16µg	827%
Cholesterol	588mg	30mg	186%
Iron	11.88mg	1.3mg	132%
Selenium	65.5µg	8.2µg	104%
Choline	490.9mg	92.5mg	72%
Magnesium	300mg	10mg	69%
Vitamin B5	3.5mg	0.47mg	61%
Sodium	1500mg	336mg	51%
Protein	24.6g	4.49g	40%
Vitamin B2	0.62mg	0.163mg	35%
Vitamin K	0.6µg	39.2µg	32%
Phosphorus	356mg	146mg	30%
Vitamin A	271µg	21µg	28%
Calcium	275mg	44mg	23%
Vitamin B6	0.32mg	0.04mg	22%
Manganese	0.05mg	0.449mg	17%
Carbs	4g	53g	16%
Vitamin D	117IU	4IU	14%
Vitamin D	2.9µg	0.1µg	14%
Vitamin B3	0.12mg	1.418mg	8%
Starch		16.31g	7%
Saturated fat	4.06g	2.844g	6%
Calories	264kcal	375kcal	6%
Copper	0.11mg	0.06mg	6%
Zinc	0.95mg	0.37mg	5%
Polyunsaturated fat	7.405g	8.103g	5%
Fiber	0g	1.1g	4%
Fats	17.9g	16.07g	3%
Vitamin E	1.89mg	1.63mg	2%
Fructose		1.21g	2%
Vitamin B1	0.19mg	0.168mg	2%
Potassium	181mg	121mg	2%
Vitamin C	0mg	0.9mg	1%
Folate	50µg	48µg	1%
Net carbs	4g	51.9g	N/A
Sugar	0g	31.47g	N/A
Trans fat		0.2g	N/A
Monounsaturated fat	4.631g	4.822g	0%
Tryptophan	0.323mg	0.066mg	0%
Threonine	1.263mg	0.181mg	0%
Isoleucine	1.035mg	0.224mg	0%
Leucine	2.133mg	0.421mg	0%
Lysine	1.834mg	0.199mg	0%
Methionine	0.646mg	0.115mg	0%
Phenylalanine	1.071mg	0.277mg	0%
Valine	1.263mg	0.257mg	0%
Histidine	0.649mg	0.128mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0.229g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A