Caviar vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between caviar and nachos
- The amount of vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus in caviar is higher than in nachos.
- Caviar covers your daily vitamin B12 needs 830% more than nachos.
- Nachos have 196 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +336.5% |
| Contains more IronIron | +1484% |
| Contains more CopperCopper | +71.9% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more SeleniumSelenium | +661.6% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +821.1% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +28471.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1759.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin KVitamin K | +3116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.07µg | 830% |
| Cholesterol | 588mg | 3mg | 195% |
| Iron | 11.88mg | 0.75mg | 139% |
| Selenium | 65.5µg | 8.6µg | 103% |
| Choline | 490.9mg | 26.4mg | 84% |
| Vitamin B5 | 3.5mg | 0.38mg | 62% |
| Magnesium | 300mg | 42mg | 61% |
| Sodium | 1500mg | 313mg | 52% |
| Protein | 24.6g | 4.32g | 41% |
| Vitamin B2 | 0.62mg | 0.133mg | 37% |
| Vitamin A | 271µg | 5µg | 30% |
| Phosphorus | 356mg | 198mg | 23% |
| Monounsaturated fat | 4.631g | 14.02g | 23% |
| Calcium | 275mg | 63mg | 21% |
| Vitamin K | 0.6µg | 19.3µg | 16% |
| Polyunsaturated fat | 7.405g | 5.04g | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin E | 1.89mg | 4.08mg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Folate | 50µg | 10µg | 10% |
| Carbs | 4g | 34.91g | 10% |
| Saturated fat | 4.06g | 2.173g | 9% |
| Vitamin B6 | 0.32mg | 0.215mg | 8% |
| Manganese | 0.05mg | 0.187mg | 6% |
| Vitamin B1 | 0.19mg | 0.123mg | 6% |
| Fats | 17.9g | 21.5g | 6% |
| Copper | 0.11mg | 0.064mg | 5% |
| Potassium | 181mg | 362mg | 5% |
| Calories | 264kcal | 343kcal | 4% |
| Vitamin B3 | 0.12mg | 0.63mg | 3% |
| Zinc | 0.95mg | 0.86mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.323mg | 0.042mg | 0% |
| Threonine | 1.263mg | 0.156mg | 0% |
| Isoleucine | 1.035mg | 0.187mg | 0% |
| Leucine | 2.133mg | 0.521mg | 0% |
| Lysine | 1.834mg | 0.156mg | 0% |
| Methionine | 0.646mg | 0.094mg | 0% |
| Phenylalanine | 1.071mg | 0.229mg | 0% |
| Valine | 1.263mg | 0.25mg | 0% |
| Histidine | 0.649mg | 0.135mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.4% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +220.9% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +772.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +202.7% |
