Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caviar vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Important differences between Caviar and Hazelnut

  • Caviar has more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5, however, Hazelnut is richer in Manganese, Copper, and Vitamin E .
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Nuts, hazelnuts or filberts.

Infographic

Caviar vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +141.2%
Contains more IronIron +152.8%
Contains more PhosphorusPhosphorus +22.8%
Contains more SeleniumSelenium +2629.2%
Contains more PotassiumPotassium +275.7%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +4425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +976.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +695.2%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +126%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +64.5%
Contains more WaterWater +794.5%
Contains more OtherOther +162%
Contains more FatsFats +239.4%
Contains more CarbsCarbs +317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated Fat +885.8%
~equal in Saturated Fat ~4.464g
~equal in Polyunsaturated fat ~7.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Hazelnut Opinion
Calories 264kcal 628kcal Hazelnut
Protein 24.6g 14.95g Caviar
Fats 17.9g 60.75g Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Net carbs 4g 7g Hazelnut
Carbs 4g 16.7g Hazelnut
Cholesterol 588mg 0mg Hazelnut
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 163mg Caviar
Calcium 275mg 114mg Caviar
Potassium 181mg 680mg Hazelnut
Iron 11.88mg 4.7mg Caviar
Sugar 0g 4.34g Caviar
Fiber 0g 9.7g Hazelnut
Copper 0.11mg 1.725mg Hazelnut
Zinc 0.95mg 2.45mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 356mg 290mg Caviar
Sodium 1500mg 0mg Hazelnut
Vitamin A 905IU 20IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 15.03mg Hazelnut
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 6.175mg Hazelnut
Selenium 65.5µg 2.4µg Caviar
Vitamin B1 0.19mg 0.643mg Hazelnut
Vitamin B2 0.62mg 0.113mg Caviar
Vitamin B3 0.12mg 1.8mg Hazelnut
Vitamin B5 3.5mg 0.918mg Caviar
Vitamin B6 0.32mg 0.563mg Hazelnut
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 14.2µg Hazelnut
Folate 50µg 113µg Hazelnut
Choline 490.9mg 45.6mg Caviar
Saturated Fat 4.06g 4.464g Caviar
Monounsaturated Fat 4.631g 45.652g Hazelnut
Polyunsaturated fat 7.405g 7.92g Hazelnut
Tryptophan 0.323mg 0.193mg Caviar
Threonine 1.263mg 0.497mg Caviar
Isoleucine 1.035mg 0.545mg Caviar
Leucine 2.133mg 1.063mg Caviar
Lysine 1.834mg 0.42mg Caviar
Methionine 0.646mg 0.221mg Caviar
Phenylalanine 1.071mg 0.663mg Caviar
Valine 1.263mg 0.701mg Caviar
Histidine 0.649mg 0.432mg Caviar
Fructose 0.07g Hazelnut
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
67%
Hazelnut
Minerals Daily Need Coverage Score
153%
Caviar
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1500mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $96.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.