Caviar vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between caviar and hazelnut
- Caviar has more vitamin B12, selenium, iron, choline, and vitamin B5; however, hazelnut is richer in manganese, copper, and vitamin E.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +152.8% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more SeleniumSelenium | +2629.2% |
| Contains more PotassiumPotassium | +275.7% |
| Contains more CopperCopper | +1468.2% |
| Contains more ZincZinc | +157.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +976.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +695.2% |
| Contains more Vitamin B1Vitamin B1 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin KVitamin K | +2266.7% |
| Contains more FolateFolate | +126% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.5% |
| Contains more WaterWater | +794.5% |
| Contains more OtherOther | +162% |
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +317.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +885.8% |
~equal in
Saturated fat
~4.464g
~equal in
Polyunsaturated fat
~7.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Manganese | 0.05mg | 6.175mg | 266% |
| Cholesterol | 588mg | 0mg | 196% |
| Copper | 0.11mg | 1.725mg | 179% |
| Selenium | 65.5µg | 2.4µg | 115% |
| Monounsaturated fat | 4.631g | 45.652g | 103% |
| Iron | 11.88mg | 4.7mg | 90% |
| Vitamin E | 1.89mg | 15.03mg | 88% |
| Choline | 490.9mg | 45.6mg | 81% |
| Fats | 17.9g | 60.75g | 66% |
| Sodium | 1500mg | 0mg | 65% |
| Vitamin B5 | 3.5mg | 0.918mg | 52% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B2 | 0.62mg | 0.113mg | 39% |
| Vitamin B1 | 0.19mg | 0.643mg | 38% |
| Magnesium | 300mg | 163mg | 33% |
| Vitamin A | 271µg | 1µg | 30% |
| Protein | 24.6g | 14.95g | 19% |
| Vitamin B6 | 0.32mg | 0.563mg | 19% |
| Calories | 264kcal | 628kcal | 18% |
| Folate | 50µg | 113µg | 16% |
| Calcium | 275mg | 114mg | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Potassium | 181mg | 680mg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Zinc | 0.95mg | 2.45mg | 14% |
| Vitamin K | 0.6µg | 14.2µg | 11% |
| Vitamin B3 | 0.12mg | 1.8mg | 11% |
| Phosphorus | 356mg | 290mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 4g | 16.7g | 4% |
| Polyunsaturated fat | 7.405g | 7.92g | 3% |
| Saturated fat | 4.06g | 4.464g | 2% |
| Net carbs | 4g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.323mg | 0.193mg | 0% |
| Threonine | 1.263mg | 0.497mg | 0% |
| Isoleucine | 1.035mg | 0.545mg | 0% |
| Leucine | 2.133mg | 1.063mg | 0% |
| Lysine | 1.834mg | 0.42mg | 0% |
| Methionine | 0.646mg | 0.221mg | 0% |
| Phenylalanine | 1.071mg | 0.663mg | 0% |
| Valine | 1.263mg | 0.701mg | 0% |
| Histidine | 0.649mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
67%
Minerals Daily Need Coverage Score
153%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1500mg)
Which food is cheaper?
Hazelnut is cheaper (difference - $96.8)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.