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  6. Caviar vs. Hazelnut

Caviar vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Caviar and Hazelnut

  • Caviar has more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5, however, Hazelnut is richer in Manganese, Copper, and Vitamin E .
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Nuts, hazelnuts or filberts.

Infographic

Caviar vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Hazelnut
Hazelnut
Contains more Calcium +141.2%
Contains more Iron +152.8%
Contains more Magnesium +84%
Contains more Phosphorus +22.8%
Contains more Selenium +2629.2%
Contains more Potassium +275.7%
Contains less Sodium -100%
Contains more Zinc +157.9%
Contains more Copper +1468.2%
Contains more Manganese +12250%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +141.2%
Contains more Iron +152.8%
Contains more Magnesium +84%
Contains more Phosphorus +22.8%
Contains more Selenium +2629.2%
Contains more Potassium +275.7%
Contains less Sodium -100%
Contains more Zinc +157.9%
Contains more Copper +1468.2%
Contains more Manganese +12250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
7
Hazelnut
Hazelnut
Contains more Vitamin A +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +448.7%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +695.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +75.9%
Contains more Folate +126%
Contains more Vitamin K +2266.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +448.7%
Contains more Vitamin B5 +281.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +695.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +75.9%
Contains more Folate +126%
Contains more Vitamin K +2266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Hazelnut
Hazelnut
Contains more Protein +64.5%
Contains more Water +794.5%
Contains more Other +162%
Contains more Fats +239.4%
Contains more Carbs +317.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +64.5%
Contains more Water +794.5%
Contains more Other +162%
Contains more Fats +239.4%
Contains more Carbs +317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Hazelnut
Hazelnut
Contains more Monounsaturated Fat +885.8%
Equal in Saturated Fat - 4.464
Equal in Polyunsaturated fat - 7.92
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains more Monounsaturated Fat +885.8%
Equal in Saturated Fat - 4.464
Equal in Polyunsaturated fat - 7.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Hazelnut Opinion
Net carbs 4g 7g Hazelnut
Protein 24.6g 14.95g Caviar
Fats 17.9g 60.75g Hazelnut
Carbs 4g 16.7g Hazelnut
Calories 264kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Caviar
Fiber 0g 9.7g Hazelnut
Calcium 275mg 114mg Caviar
Iron 11.88mg 4.7mg Caviar
Magnesium 300mg 163mg Caviar
Phosphorus 356mg 290mg Caviar
Potassium 181mg 680mg Hazelnut
Sodium 1500mg 0mg Hazelnut
Zinc 0.95mg 2.45mg Hazelnut
Copper 0.11mg 1.725mg Hazelnut
Manganese 0.05mg 6.175mg Hazelnut
Selenium 65.5µg 2.4µg Caviar
Vitamin A 905IU 20IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 15.03mg Hazelnut
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.19mg 0.643mg Hazelnut
Vitamin B2 0.62mg 0.113mg Caviar
Vitamin B3 0.12mg 1.8mg Hazelnut
Vitamin B5 3.5mg 0.918mg Caviar
Vitamin B6 0.32mg 0.563mg Hazelnut
Folate 50µg 113µg Hazelnut
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 14.2µg Hazelnut
Tryptophan 0.323mg 0.193mg Caviar
Threonine 1.263mg 0.497mg Caviar
Isoleucine 1.035mg 0.545mg Caviar
Leucine 2.133mg 1.063mg Caviar
Lysine 1.834mg 0.42mg Caviar
Methionine 0.646mg 0.221mg Caviar
Phenylalanine 1.071mg 0.663mg Caviar
Valine 1.263mg 0.701mg Caviar
Histidine 0.649mg 0.432mg Caviar
Cholesterol 588mg 0mg Hazelnut
Saturated Fat 4.06g 4.464g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 45.652g Hazelnut
Polyunsaturated fat 7.405g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
71%
Hazelnut
Minerals Daily Need Coverage Score
153%
Caviar
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $96.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.