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  6. Caviar vs. Hazelnut

Caviar vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between caviar and hazelnut

  • Caviar has more vitamin B12, selenium, iron, and choline; however, hazelnut is richer in manganese, copper, vitamin E, and fats.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Nuts, hazelnuts or filberts.

Infographic

Caviar vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +141.2%
Contains more IronIron +152.8%
Contains more PhosphorusPhosphorus +22.8%
Contains more SeleniumSelenium +2629.2%
Contains more PotassiumPotassium +275.7%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caviar
Caviar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +695.2%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +126%

All nutrients comparison - raw data values

Nutrient Caviar Hazelnut DV% diff.
Vitamin B12 20µg 0µg 833%
Manganese 0.05mg 6.175mg 266%
Cholesterol 588mg 0mg 196%
Copper 0.11mg 1.725mg 179%
Selenium 65.5µg 2.4µg 115%
Monounsaturated fat 4.631g 45.652g 103%
Iron 11.88mg 4.7mg 90%
Vitamin E 1.89mg 15.03mg 88%
Choline 490.9mg 45.6mg 81%
Fats 17.9g 60.75g 66%
Sodium 1500mg 0mg 65%
Vitamin B5 3.5mg 0.918mg 52%
Fiber 0g 9.7g 39%
Vitamin B2 0.62mg 0.113mg 39%
Vitamin B1 0.19mg 0.643mg 38%
Magnesium 300mg 163mg 33%
Vitamin A 271µg 1µg 30%
Protein 24.6g 14.95g 19%
Vitamin B6 0.32mg 0.563mg 19%
Calories 264kcal 628kcal 18%
Calcium 275mg 114mg 16%
Folate 50µg 113µg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Potassium 181mg 680mg 15%
Zinc 0.95mg 2.45mg 14%
Vitamin B3 0.12mg 1.8mg 11%
Vitamin K 0.6µg 14.2µg 11%
Phosphorus 356mg 290mg 9%
Vitamin C 0mg 6.3mg 7%
Carbs 4g 16.7g 4%
Polyunsaturated fat 7.405g 7.92g 3%
Saturated fat 4.06g 4.464g 2%
Protein per 100 calories 9.3g 2.4g N/A
Calories per 10 g protein 107kcal 420kcal N/A
Weight per 100 calories 38g 16g N/A
Unsaturated / Saturated Fat ratio 3 12 N/A
Net carbs 4g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.323mg 0.193mg 0%
Threonine 1.263mg 0.497mg 0%
Isoleucine 1.035mg 0.545mg 0%
Leucine 2.133mg 1.063mg 0%
Lysine 1.834mg 0.42mg 0%
Methionine 0.646mg 0.221mg 0%
Phenylalanine 1.071mg 0.663mg 0%
Valine 1.263mg 0.701mg 0%
Histidine 0.649mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 (EPA) 2.741g 0g N/A
Omega-3 (DHA) 3.8g 0g N/A
Omega-3 (DPA) 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +64.5%
Contains more WaterWater +794.5%
Contains more FatsFats +239.4%
Contains more CarbsCarbs +317.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated fat +885.8%
~equal in Saturated fat ~4.464g
~equal in Polyunsaturated fat ~7.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.