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  6. Caviar vs. Scallion

Caviar vs. Scallion — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Scallion

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Phosphorus, while Scallion has more Vitamin K.
  • Caviar covers your daily need of Vitamin B12 833% more than Scallion.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Caviar vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Scallion
Scallion
Contains more Calcium +281.9%
Contains more Iron +702.7%
Contains more Magnesium +1400%
Contains more Phosphorus +862.2%
Contains more Zinc +143.6%
Contains more Copper +32.5%
Contains more Selenium +10816.7%
Contains more Potassium +52.5%
Contains less Sodium -98.9%
Contains more Manganese +220%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Calcium +281.9%
Contains more Iron +702.7%
Contains more Magnesium +1400%
Contains more Phosphorus +862.2%
Contains more Zinc +143.6%
Contains more Copper +32.5%
Contains more Selenium +10816.7%
Contains more Potassium +52.5%
Contains less Sodium -98.9%
Contains more Manganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Scallion
Scallion
Contains more Vitamin E +243.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +4566.7%
Contains more Vitamin B6 +424.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +337.5%
Contains more Folate +28%
Contains more Vitamin K +34400%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin E +243.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +4566.7%
Contains more Vitamin B6 +424.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +337.5%
Contains more Folate +28%
Contains more Vitamin K +34400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Scallion
Scallion
Contains more Protein +1244.3%
Contains more Fats +9321.1%
Contains more Other +640.7%
Contains more Carbs +83.5%
Contains more Water +89.1%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1244.3%
Contains more Fats +9321.1%
Contains more Other +640.7%
Contains more Carbs +83.5%
Contains more Water +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +17051.9%
Contains more Polyunsaturated fat +9906.8%
Contains less Saturated Fat -99.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +17051.9%
Contains more Polyunsaturated fat +9906.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Scallion Opinion
Net carbs 4g 4.74g Scallion
Protein 24.6g 1.83g Caviar
Fats 17.9g 0.19g Caviar
Carbs 4g 7.34g Scallion
Calories 264kcal 32kcal Caviar
Sugar 0g 2.33g Caviar
Fiber 0g 2.6g Scallion
Calcium 275mg 72mg Caviar
Iron 11.88mg 1.48mg Caviar
Magnesium 300mg 20mg Caviar
Phosphorus 356mg 37mg Caviar
Potassium 181mg 276mg Scallion
Sodium 1500mg 16mg Scallion
Zinc 0.95mg 0.39mg Caviar
Copper 0.11mg 0.083mg Caviar
Manganese 0.05mg 0.16mg Scallion
Selenium 65.5µg 0.6µg Caviar
Vitamin A 905IU 997IU Scallion
Vitamin A RAE 271µg 50µg Caviar
Vitamin E 1.89mg 0.55mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.19mg 0.055mg Caviar
Vitamin B2 0.62mg 0.08mg Caviar
Vitamin B3 0.12mg 0.525mg Scallion
Vitamin B5 3.5mg 0.075mg Caviar
Vitamin B6 0.32mg 0.061mg Caviar
Folate 50µg 64µg Scallion
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 207µg Scallion
Tryptophan 0.323mg 0.02mg Caviar
Threonine 1.263mg 0.072mg Caviar
Isoleucine 1.035mg 0.077mg Caviar
Leucine 2.133mg 0.109mg Caviar
Lysine 1.834mg 0.091mg Caviar
Methionine 0.646mg 0.02mg Caviar
Phenylalanine 1.071mg 0.059mg Caviar
Valine 1.263mg 0.081mg Caviar
Histidine 0.649mg 0.032mg Caviar
Cholesterol 588mg 0mg Scallion
Saturated Fat 4.06g 0.032g Scallion
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.027g Caviar
Polyunsaturated fat 7.405g 0.074g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
63%
Scallion
Minerals Daily Need Coverage Score
153%
Caviar
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 1484mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 4.028g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $99.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.