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  6. Caviar vs. Pacific saury

Caviar vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between caviar and pacific saury?

  • Caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, yet pacific saury is richer in manganese.
  • Caviar's daily need coverage for vitamin B12 is 737% higher.
  • Caviar has 23 times more sodium than pacific saury. Caviar has 1500mg of sodium, while pacific saury has 65mg.

We used Fish, caviar, black, and red, granular and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Caviar vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +95%
Contains more IronIron +611.4%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +304.3%
Contains more PotassiumPotassium +175.7%
Contains more CopperCopper +107.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1952%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +765.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B3Vitamin B3 +2234.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Pacific saury DV% diff.
Vitamin B12 20µg 2.31µg 737%
Cholesterol 588mg 110mg 159%
Iron 11.88mg 1.67mg 128%
Selenium 65.5µg 16.2µg 90%
Choline 490.9mg 89%
Sodium 1500mg 65mg 62%
Magnesium 300mg 38mg 62%
Vitamin B5 3.5mg 0.865mg 53%
Polyunsaturated fat 7.405g 0.573g 46%
Manganese 0.05mg 1.026mg 42%
Vitamin B2 0.62mg 0.195mg 33%
Vitamin A 271µg 24µg 27%
Fats 17.9g 1.56g 25%
Vitamin B3 0.12mg 2.801mg 17%
Saturated fat 4.06g 0.319g 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B6 0.32mg 0.138mg 14%
Vitamin E 1.89mg 13%
Copper 0.11mg 0.228mg 13%
Calcium 275mg 141mg 13%
Phosphorus 356mg 269mg 12%
Monounsaturated fat 4.631g 0.377g 11%
Vitamin B1 0.19mg 0.312mg 10%
Potassium 181mg 499mg 9%
Folate 50µg 17µg 8%
Calories 264kcal 119kcal 7%
Vitamin K 0.6µg 1%
Zinc 0.95mg 0.79mg 1%
Carbs 4g 0g 1%
Protein 24.6g 24.54g 0%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.275mg 0%
Threonine 1.263mg 1.076mg 0%
Isoleucine 1.035mg 1.131mg 0%
Leucine 2.133mg 1.994mg 0%
Lysine 1.834mg 2.254mg 0%
Methionine 0.646mg 0.726mg 0%
Phenylalanine 1.071mg 0.958mg 0%
Valine 1.263mg 1.264mg 0%
Histidine 0.649mg 0.722mg 0%
Omega-3 - EPA 2.741g 0.11g N/A
Omega-3 - DHA 3.8g 0.288g N/A
Omega-3 - DPA 0.229g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +1047.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1295.3%
Contains more WaterWater +54.7%
~equal in Protein ~24.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +1128.4%
Contains more Poly. FatPolyunsaturated fat +1192.3%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.