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Caviar vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between Caviar and Pacific saury

  • Pacific saury contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 750% higher.
  • Pacific saury has 38 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Pacific saury has 39mg.

Food types used in this article are Fish, caviar, black and red, granular and Fish, pike, northern, raw.

Infographic

Caviar vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Pacific saury
Pacific saury
Contains more Calcium +382.5%
Contains more Iron +2060%
Contains more Magnesium +867.7%
Contains more Phosphorus +61.8%
Contains more Zinc +41.8%
Contains more Copper +115.7%
Contains more Selenium +419.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Manganese +380%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +382.5%
Contains more Iron +2060%
Contains more Magnesium +867.7%
Contains more Phosphorus +61.8%
Contains more Zinc +41.8%
Contains more Copper +115.7%
Contains more Selenium +419.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Manganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Pacific saury
Pacific saury
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Pacific saury
Pacific saury
Contains more Protein +27.7%
Contains more Fats +2494.2%
Contains more Carbs +∞%
Contains more Other +431%
Contains more Water +66.1%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pacific saury
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +27.7%
Contains more Fats +2494.2%
Contains more Carbs +∞%
Contains more Other +431%
Contains more Water +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +2849.7%
Contains more Polyunsaturated fat +3565.8%
Contains less Saturated Fat -97.1%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pacific saury
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +2849.7%
Contains more Polyunsaturated fat +3565.8%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Pacific saury Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 19.26g Caviar
Fats 17.9g 0.69g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 88kcal Caviar
Calcium 275mg 57mg Caviar
Iron 11.88mg 0.55mg Caviar
Magnesium 300mg 31mg Caviar
Phosphorus 356mg 220mg Caviar
Potassium 181mg 259mg Pacific saury
Sodium 1500mg 39mg Pacific saury
Zinc 0.95mg 0.67mg Caviar
Copper 0.11mg 0.051mg Caviar
Manganese 0.05mg 0.24mg Pacific saury
Selenium 65.5µg 12.6µg Caviar
Vitamin A 905IU 70IU Caviar
Vitamin A RAE 271µg 21µg Caviar
Vitamin E 1.89mg 0.2mg Caviar
Vitamin D 117IU 99IU Caviar
Vitamin D 2.9µg 2.5µg Caviar
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.19mg 0.058mg Caviar
Vitamin B2 0.62mg 0.063mg Caviar
Vitamin B3 0.12mg 2.3mg Pacific saury
Vitamin B5 3.5mg 0.75mg Caviar
Vitamin B6 0.32mg 0.117mg Caviar
Folate 50µg 15µg Caviar
Vitamin B12 20µg 2µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.216mg Caviar
Threonine 1.263mg 0.844mg Caviar
Isoleucine 1.035mg 0.887mg Caviar
Leucine 2.133mg 1.565mg Caviar
Lysine 1.834mg 1.768mg Caviar
Methionine 0.646mg 0.57mg Caviar
Phenylalanine 1.071mg 0.752mg Caviar
Valine 1.263mg 0.992mg Caviar
Histidine 0.649mg 0.567mg Caviar
Cholesterol 588mg 39mg Pacific saury
Saturated Fat 4.06g 0.118g Pacific saury
Omega-3 - DHA 3.8g 0.074g Caviar
Omega-3 - EPA 2.741g 0.033g Caviar
Omega-3 - DPA 0.229g 0.014g Caviar
Monounsaturated Fat 4.631g 0.157g Caviar
Polyunsaturated fat 7.405g 0.202g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
42%
Pacific saury
Minerals Daily Need Coverage Score
153%
Caviar
32%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1461mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 549mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.942g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.