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Caviar vs Pacific saury - In-Depth Nutrition Comparison

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The main differences between Caviar and Pacific saury

  • Pacific saury contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 750% higher.
  • Pacific saury has 38 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Pacific saury has 39mg.

Food types used in this article are Fish, caviar, black and red, granular and Fish, pike, northern, raw.

Infographic

Caviar vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%
Contains more Potassium +43.1%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Folate +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Folate +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
42
Pacific saury
Mineral Summary Score
146
Caviar
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
116%
Pacific saury
Carbohydrates
4%
Caviar
0%
Pacific saury
Fats
83%
Caviar
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 549mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1461mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.942g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Pacific saury Opinion
Calories 264 88 Caviar
Protein 24.6 19.26 Caviar
Fats 17.9 0.69 Caviar
Vitamin C 0 3.8 Pacific saury
Carbs 4 0 Caviar
Cholesterol 588 39 Pacific saury
Vitamin D 117 99 Caviar
Iron 11.88 0.55 Caviar
Calcium 275 57 Caviar
Potassium 181 259 Pacific saury
Magnesium 300 31 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.11 0.051 Caviar
Zinc 0.95 0.67 Caviar
Starch
Phosphorus 356 220 Caviar
Sodium 1500 39 Pacific saury
Vitamin A 905 70 Caviar
Vitamin E 1.89 0.2 Caviar
Vitamin D 2.9 2.5 Caviar
Vitamin B1 0.19 0.058 Caviar
Vitamin B2 0.62 0.063 Caviar
Vitamin B3 0.12 2.3 Pacific saury
Vitamin B5 3.5 0.75 Caviar
Vitamin B6 0.32 0.117 Caviar
Vitamin B12 20 2 Caviar
Vitamin K 0.6 0.1 Caviar
Folate 50 15 Caviar
Trans Fat
Saturated Fat 4.06 0.118 Pacific saury
Monounsaturated Fat 4.631 0.157 Caviar
Polyunsaturated fat 7.405 0.202 Caviar
Tryptophan 0.323 0.216 Caviar
Threonine 1.263 0.844 Caviar
Isoleucine 1.035 0.887 Caviar
Leucine 2.133 1.565 Caviar
Lysine 1.834 1.768 Caviar
Methionine 0.646 0.57 Caviar
Phenylalanine 1.071 0.752 Caviar
Valine 1.263 0.992 Caviar
Histidine 0.649 0.567 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.