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  6. Caviar vs. Passion fruit

Caviar vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between caviar and passion fruit

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin B2, while passion fruit has more fiber.
  • Caviar covers your daily need for vitamin B12, 833% more than passion fruit.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Passion-fruit, (granadilla), purple, raw.

Infographic

Caviar vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +642.5%
Contains more CopperCopper +27.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +423.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +92.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +323.4%
Contains more Vitamin EVitamin E +9350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
Contains more CholineCholine +6359.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin KVitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1018.2%
Contains more FatsFats +2457.1%
Contains more OtherOther +659.5%
Contains more CarbsCarbs +484.5%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5284.9%
Contains more Poly. FatPolyunsaturated fat +1701.7%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Passion fruit DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.6mg 129%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 7.6mg 88%
Vitamin B5 3.5mg 70%
Magnesium 300mg 29mg 65%
Sodium 1500mg 28mg 64%
Polyunsaturated fat 7.405g 0.411g 47%
Protein 24.6g 2.2g 45%
Fiber 0g 10.4g 42%
Phosphorus 356mg 68mg 41%
Vitamin B2 0.62mg 0.13mg 38%
Vitamin C 0mg 30mg 33%
Calcium 275mg 12mg 26%
Fats 17.9g 0.7g 26%
Vitamin A 271µg 64µg 23%
Saturated fat 4.06g 0.059g 18%
Vitamin B6 0.32mg 0.1mg 17%
Vitamin B1 0.19mg 0mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.02mg 12%
Monounsaturated fat 4.631g 0.086g 11%
Folate 50µg 14µg 9%
Vitamin B3 0.12mg 1.5mg 9%
Calories 264kcal 97kcal 8%
Zinc 0.95mg 0.1mg 8%
Carbs 4g 23.38g 6%
Potassium 181mg 348mg 5%
Copper 0.11mg 0.086mg 3%
Manganese 0.05mg 2%
Net carbs 4g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin K 0.6µg 0.7µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
17%
Passion fruit
Minerals Daily Need Coverage Score
153%
Caviar
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1472mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 4.001g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.