Caviar vs. Pike — In-Depth Nutrition Comparison
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Important differences between caviar and pike
- Caviar has more iron, calcium, protein, fats, and vitamin B1; however, pike is richer in vitamin B3, phosphorus, and vitamin B2.
- Caviar's daily need coverage for iron is 122% more.
- Caviar contains 10 times more calcium than pike. Caviar contains 275mg of calcium, while pike contains 28mg.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +882.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +465.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 2.1mg | 122% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B3 | 0.12mg | 5mg | 31% |
| Vitamin A | 271µg | 30% | |
| Calcium | 275mg | 28mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 4.06g | 18% | |
| Protein | 24.6g | 16.6g | 16% |
| Fats | 17.9g | 8g | 15% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Monounsaturated fat | 4.631g | 12% | |
| Zinc | 0.95mg | 9% | |
| Phosphorus | 356mg | 412mg | 8% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Vitamin B2 | 0.62mg | 0.7mg | 6% |
| Calories | 264kcal | 156kcal | 5% |
| Potassium | 181mg | 5% | |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 9.3g | 11g | N/A |
| Calories per 10 g protein | 107kcal | 94kcal | N/A |
| Weight per 100 calories | 38g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 4g | 4.3g | N/A |
| Carbs | 4g | 4.3g | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +123.8% |
| Contains more WaterWater | +46.9% |
~equal in
Carbs
~4.3g
