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  6. Caviar vs. Pilaf

Caviar vs. Pilaf — In-Depth Nutrition Comparison

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The main differences between Caviar and Pilaf

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Selenium, Vitamin B5, and Vitamin B2, however, Pilaf has more Folate, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Caviar is 832% higher.
  • Pilaf has 588 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Pilaf has 1mg.

Food types used in this article are Fish, caviar, black and red, granular and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Caviar vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Pilaf
Pilaf
Contains more Calcium +231.3%
Contains more Iron +386.9%
Contains more Magnesium +837.5%
Contains more Phosphorus +131.2%
Contains more Selenium +102.2%
Contains less Sodium -13.1%
Contains more Copper +50.9%
Contains more Manganese +1664%
Equal in Potassium - 188
Equal in Zinc - 1.01
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +231.3%
Contains more Iron +386.9%
Contains more Magnesium +837.5%
Contains more Phosphorus +131.2%
Contains more Selenium +102.2%
Contains less Sodium -13.1%
Contains more Copper +50.9%
Contains more Manganese +1664%
Equal in Potassium - 188
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Pilaf
Pilaf
Contains more Vitamin A +6364.3%
Contains more Vitamin E +4625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +612.6%
Contains more Vitamin B5 +389.5%
Contains more Vitamin B12 +99900%
Contains more Vitamin K +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.4%
Contains more Vitamin B3 +5005.8%
Contains more Vitamin B6 +25%
Contains more Folate +324%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +6364.3%
Contains more Vitamin E +4625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +612.6%
Contains more Vitamin B5 +389.5%
Contains more Vitamin B12 +99900%
Contains more Vitamin K +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.4%
Contains more Vitamin B3 +5005.8%
Contains more Vitamin B6 +25%
Contains more Folate +324%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Pilaf
Pilaf
Contains more Protein +136.1%
Contains more Fats +1206.6%
Contains more Water +490.8%
Contains more Other +55.4%
Contains more Carbs +1807.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +136.1%
Contains more Fats +1206.6%
Contains more Water +490.8%
Contains more Other +55.4%
Contains more Carbs +1807.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +1141.6%
Contains more Polyunsaturated fat +1864.2%
Contains less Saturated Fat -92.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +1141.6%
Contains more Polyunsaturated fat +1864.2%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pilaf
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Pilaf Opinion
Net carbs 4g 75.11g Pilaf
Protein 24.6g 10.42g Caviar
Fats 17.9g 1.37g Caviar
Carbs 4g 76.31g Pilaf
Calories 264kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0g 1.53g Caviar
Fiber 0g 1.2g Pilaf
Calcium 275mg 83mg Caviar
Iron 11.88mg 2.44mg Caviar
Magnesium 300mg 32mg Caviar
Phosphorus 356mg 154mg Caviar
Potassium 181mg 188mg Pilaf
Sodium 1500mg 1303mg Pilaf
Zinc 0.95mg 1.01mg Pilaf
Copper 0.11mg 0.166mg Pilaf
Manganese 0.05mg 0.882mg Pilaf
Selenium 65.5µg 32.4µg Caviar
Vitamin A 905IU 14IU Caviar
Vitamin A RAE 271µg 4µg Caviar
Vitamin E 1.89mg 0.04mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.19mg 0.603mg Pilaf
Vitamin B2 0.62mg 0.087mg Caviar
Vitamin B3 0.12mg 6.127mg Pilaf
Vitamin B5 3.5mg 0.715mg Caviar
Vitamin B6 0.32mg 0.4mg Pilaf
Folate 50µg 212µg Pilaf
Vitamin B12 20µg 0.02µg Caviar
Vitamin K 0.6µg 0.5µg Caviar
Tryptophan 0.323mg 0.086mg Caviar
Threonine 1.263mg 0.221mg Caviar
Isoleucine 1.035mg 0.279mg Caviar
Leucine 2.133mg 0.523mg Caviar
Lysine 1.834mg 0.189mg Caviar
Methionine 0.646mg 0.145mg Caviar
Phenylalanine 1.071mg 0.32mg Caviar
Valine 1.263mg 0.374mg Caviar
Histidine 0.649mg 0.15mg Caviar
Cholesterol 588mg 1mg Pilaf
Saturated Fat 4.06g 0.307g Pilaf
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.373g Caviar
Polyunsaturated fat 7.405g 0.377g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
50%
Pilaf
Minerals Daily Need Coverage Score
153%
Caviar
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 587mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 3.753g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.