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Caviar vs. Pilaf — In-Depth Nutrition Comparison

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The main differences between caviar and pilaf

  • Caviar has more vitamin B12, iron, choline, magnesium, selenium, vitamin B5, and vitamin B2; however, pilaf has more folate and vitamin B3.
  • Daily need coverage for vitamin B12 for caviar is 832% higher.
  • Pilaf has 588 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while pilaf has 1mg.
  • Pilaf has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black and red, granular and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Caviar vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +231.3%
Contains more IronIron +386.9%
Contains more PhosphorusPhosphorus +131.2%
Contains more SeleniumSelenium +102.2%
Contains more CopperCopper +50.9%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +1664%
~equal in Potassium ~188mg
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Pilaf
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +4625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +612.6%
Contains more Vitamin B5Vitamin B5 +389.5%
Contains more Vitamin B12Vitamin B12 +99900%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +2705.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +217.4%
Contains more Vitamin B3Vitamin B3 +5005.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +324%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +1206.6%
Contains more WaterWater +490.8%
Contains more OtherOther +55.4%
Contains more CarbsCarbs +1807.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1141.6%
Contains more Poly. FatPolyunsaturated fat +1864.2%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pilaf
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Pilaf DV% diff.
Vitamin B12 20µg 0.02µg 833%
Cholesterol 588mg 1mg 196%
Iron 11.88mg 2.44mg 118%
Choline 490.9mg 17.5mg 86%
Magnesium 300mg 32mg 64%
Selenium 65.5µg 32.4µg 60%
Vitamin B5 3.5mg 0.715mg 56%
Polyunsaturated fat 7.405g 0.377g 47%
Vitamin B2 0.62mg 0.087mg 41%
Folate 50µg 212µg 41%
Vitamin B3 0.12mg 6.127mg 38%
Manganese 0.05mg 0.882mg 36%
Vitamin B1 0.19mg 0.603mg 34%
Vitamin A 271µg 4µg 30%
Starch 71.23g 29%
Phosphorus 356mg 154mg 29%
Protein 24.6g 10.42g 28%
Fats 17.9g 1.37g 25%
Carbs 4g 76.31g 24%
Calcium 275mg 83mg 19%
Saturated fat 4.06g 0.307g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.04mg 12%
Monounsaturated fat 4.631g 0.373g 11%
Sodium 1500mg 1303mg 9%
Vitamin B6 0.32mg 0.4mg 6%
Copper 0.11mg 0.166mg 6%
Calories 264kcal 359kcal 5%
Vitamin C 0mg 4.1mg 5%
Fiber 0g 1.2g 5%
Zinc 0.95mg 1.01mg 1%
Net carbs 4g 75.11g N/A
Potassium 181mg 188mg 0%
Sugar 0g 1.53g N/A
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.323mg 0.086mg 0%
Threonine 1.263mg 0.221mg 0%
Isoleucine 1.035mg 0.279mg 0%
Leucine 2.133mg 0.523mg 0%
Lysine 1.834mg 0.189mg 0%
Methionine 0.646mg 0.145mg 0%
Phenylalanine 1.071mg 0.32mg 0%
Valine 1.263mg 0.374mg 0%
Histidine 0.649mg 0.15mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
47%
Pilaf
Minerals Daily Need Coverage Score
153%
Caviar
77%
Pilaf

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 587mg)
Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 3.753g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.