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  6. Caviar vs. Pork chop

Caviar vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between caviar and pork chop

  • Caviar has more vitamin B12, iron, choline, magnesium, selenium, and vitamin B5; however, pork chop is richer in vitamin B3 and vitamin B1.
  • Caviar's daily need coverage for vitamin B12 is 806% more.
  • Caviar contains 20 times more sodium than pork chop. Caviar contains 1500mg of sodium, while pork chop contains 74mg.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Caviar vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +391.1%
Contains more IronIron +1265.5%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +79.9%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +231.6%
Contains less SodiumSodium -95.1%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +190%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B12Vitamin B12 +2930.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +627.3%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more Vitamin B3Vitamin B3 +6505.8%
Contains more Vitamin B6Vitamin B6 +52.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Pork chop DV% diff.
Vitamin B12 20µg 0.66µg 806%
Cholesterol 588mg 78mg 170%
Iron 11.88mg 0.87mg 138%
Choline 490.9mg 67.5mg 77%
Magnesium 300mg 20mg 67%
Sodium 1500mg 74mg 62%
Selenium 65.5µg 36.4µg 53%
Vitamin B3 0.12mg 7.927mg 49%
Vitamin B5 3.5mg 1.104mg 48%
Polyunsaturated fat 7.405g 1.894g 37%
Vitamin A 271µg 4µg 30%
Vitamin B1 0.19mg 0.49mg 25%
Vitamin B2 0.62mg 0.313mg 24%
Calcium 275mg 56mg 22%
Zinc 0.95mg 3.15mg 20%
Phosphorus 356mg 241mg 16%
Vitamin B6 0.32mg 0.489mg 13%
Folate 50µg 0µg 13%
Vitamin E 1.89mg 0.21mg 11%
Vitamin D 2.9µg 1µg 10%
Vitamin D 117IU 40IU 10%
Fats 17.9g 14.35g 5%
Potassium 181mg 315mg 4%
Calories 264kcal 231kcal 2%
Protein 24.6g 23.72g 2%
Manganese 0.05mg 0.01mg 2%
Vitamin K 0.6µg 0µg 1%
Copper 0.11mg 0.105mg 1%
Carbs 4g 0g 1%
Saturated fat 4.06g 4.339g 1%
Monounsaturated fat 4.631g 4.887g 1%
Net carbs 4g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.323mg 0.282mg 0%
Threonine 1.263mg 1.043mg 0%
Isoleucine 1.035mg 1.123mg 0%
Leucine 2.133mg 1.952mg 0%
Lysine 1.834mg 2.109mg 0%
Methionine 0.646mg 0.65mg 0%
Phenylalanine 1.071mg 0.985mg 0%
Valine 1.263mg 1.2mg 0%
Histidine 0.649mg 0.965mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.229g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more WaterWater +29.4%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Poly. FatPolyunsaturated fat +291%
~equal in Saturated fat ~4.339g
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.