Caviar vs Liver - In-Depth Nutrition Comparison
Summary of differences between Caviar and Liver
- Caviar has more Magnesium, and Vitamin B12, while Liver has more Vitamin A RAE, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3.
- Liver covers your daily need of Vitamin A RAE 570% more than Caviar.
- Caviar contains 31 times more Sodium than Liver. While Caviar contains 1500mg of Sodium, Liver contains only 49mg.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|