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Caviar vs Liver - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Liver

  • Caviar has more Magnesium, and Vitamin B12, while Liver has more Vitamin A, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3.
  • Liver covers your daily need of Vitamin A 570% more than Caviar.
  • Caviar contains 31 times more Sodium than Liver. While Caviar contains 1500mg of Sodium, Liver contains only 49mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pork, fresh, variety meats and by-products, liver, cooked, braised.

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Caviar vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Liver
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
8
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Contains more Folate +226%
Equal in Vitamin B12 - 18.67
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Contains more Folate +226%
Equal in Vitamin B12 - 18.67

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
397
Liver
Mineral Summary Score
146
Caviar
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
156%
Liver
Carbohydrates
4%
Caviar
4%
Liver
Fats
83%
Caviar
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Liver
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $99.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Liver Opinion
Calories 264 165 Caviar
Protein 24.6 26.02 Liver
Fats 17.9 4.4 Caviar
Vitamin C 0 23.6 Liver
Carbs 4 3.76 Caviar
Cholesterol 588 355 Liver
Vitamin D 117 Caviar
Iron 11.88 17.92 Liver
Calcium 275 10 Caviar
Potassium 181 150 Caviar
Magnesium 300 14 Caviar
Sugar 0 Liver
Fiber 0 0
Copper 0.11 0.634 Liver
Zinc 0.95 6.72 Liver
Starch
Phosphorus 356 241 Caviar
Sodium 1500 49 Liver
Vitamin A 905 17997 Liver
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.258 Liver
Vitamin B2 0.62 2.196 Liver
Vitamin B3 0.12 8.435 Liver
Vitamin B5 3.5 4.774 Liver
Vitamin B6 0.32 0.57 Liver
Vitamin B12 20 18.67 Caviar
Vitamin K 0.6 Caviar
Folate 50 163 Liver
Trans Fat
Saturated Fat 4.06 1.41 Liver
Monounsaturated Fat 4.631 0.63 Caviar
Polyunsaturated fat 7.405 1.05 Caviar
Tryptophan 0.323 0.366 Liver
Threonine 1.263 1.107 Caviar
Isoleucine 1.035 1.32 Liver
Leucine 2.133 2.319 Liver
Lysine 1.834 2.007 Liver
Methionine 0.646 0.645 Caviar
Phenylalanine 1.071 1.274 Liver
Valine 1.263 1.607 Liver
Histidine 0.649 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.