Caviar vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between caviar and liver
- Caviar has more magnesium and vitamin B12, while liver has more vitamin A, vitamin B2, iron, copper, zinc, and vitamin B3.
- Liver covers your daily need for vitamin A, 570% more than caviar.
- Caviar contains 31 times more sodium than liver. While caviar contains 1500mg of sodium, liver contains only 49mg.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +476.4% |
| Contains more ZincZinc | +607.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1894.5% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +6929.2% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +226% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306.8% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +35.4% |
~equal in
Protein
~26.02g
~equal in
Carbs
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +635.1% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
| Contains less Sat. FatSaturated fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 271µg | 5405µg | 570% |
| Vitamin B2 | 0.62mg | 2.196mg | 121% |
| Choline | 490.9mg | 89% | |
| Cholesterol | 588mg | 355mg | 78% |
| Iron | 11.88mg | 17.92mg | 76% |
| Magnesium | 300mg | 14mg | 68% |
| Sodium | 1500mg | 49mg | 63% |
| Copper | 0.11mg | 0.634mg | 58% |
| Vitamin B12 | 20µg | 18.67µg | 55% |
| Vitamin B3 | 0.12mg | 8.435mg | 52% |
| Zinc | 0.95mg | 6.72mg | 52% |
| Polyunsaturated fat | 7.405g | 1.05g | 42% |
| Folate | 50µg | 163µg | 28% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B5 | 3.5mg | 4.774mg | 25% |
| Fats | 17.9g | 4.4g | 21% |
| Vitamin B6 | 0.32mg | 0.57mg | 19% |
| Phosphorus | 356mg | 241mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.41g | 12% |
| Manganese | 0.05mg | 0.3mg | 11% |
| Monounsaturated fat | 4.631g | 0.63g | 10% |
| Vitamin B1 | 0.19mg | 0.258mg | 6% |
| Calories | 264kcal | 165kcal | 5% |
| Selenium | 65.5µg | 67.5µg | 4% |
| Protein | 24.6g | 26.02g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 150mg | 1% |
| Carbs | 4g | 3.76g | 0% |
| Net carbs | 4g | 3.76g | N/A |
| Tryptophan | 0.323mg | 0.366mg | 0% |
| Threonine | 1.263mg | 1.107mg | 0% |
| Isoleucine | 1.035mg | 1.32mg | 0% |
| Leucine | 2.133mg | 2.319mg | 0% |
| Lysine | 1.834mg | 2.007mg | 0% |
| Methionine | 0.646mg | 0.645mg | 0% |
| Phenylalanine | 1.071mg | 1.274mg | 0% |
| Valine | 1.263mg | 1.607mg | 0% |
| Histidine | 0.649mg | 0.708mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.03g | N/A |
| Omega-3 - DPA | 0.229g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
422%
Minerals Daily Need Coverage Score
153%
161%
Comparison summary
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 2.65g)
Which food is cheaper?
Liver is cheaper (difference - $99.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.