Caviar vs Liver - In-Depth Nutrition Comparison
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Summary of differences between Caviar and Liver
- Caviar has more Magnesium, and Vitamin B12, while Liver has more Vitamin A RAE, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3.
- Liver covers your daily need of Vitamin A RAE 570% more than Caviar.
- Caviar contains 31 times more Sodium than Liver. While Caviar contains 1500mg of Sodium, Liver contains only 49mg.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2650%
Contains
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Magnesium
+2042.9%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+20.7%
Contains
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Iron
+50.8%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+607.4%
Contains
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Copper
+476.4%
Contains
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Calcium
+2650%
Contains
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Magnesium
+2042.9%
Contains
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Phosphorus
+47.7%
Contains
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Potassium
+20.7%
Contains
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Iron
+50.8%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+607.4%
Contains
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Copper
+476.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1888.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+254.2%
Contains
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Vitamin B3
+6929.2%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+78.1%
Contains
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Folate
+226%
Equal in Vitamin B12 - 18.67
Contains
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Vitamin A
+1888.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+254.2%
Contains
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Vitamin B3
+6929.2%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+78.1%
Contains
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Folate
+226%
Equal in Vitamin B12 - 18.67
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4g | 3.76g |
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| Protein | 24.6g | 26.02g |
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| Fats | 17.9g | 4.4g |
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| Carbs | 4g | 3.76g |
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| Calories | 264kcal | 165kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 275mg | 10mg |
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| Iron | 11.88mg | 17.92mg |
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| Magnesium | 300mg | 14mg |
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| Phosphorus | 356mg | 241mg |
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| Potassium | 181mg | 150mg |
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| Sodium | 1500mg | 49mg |
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| Zinc | 0.95mg | 6.72mg |
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| Copper | 0.11mg | 0.634mg |
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| Vitamin A | 905IU | 17997IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | IU |
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| Vitamin D | 2.9µg | µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.19mg | 0.258mg |
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| Vitamin B2 | 0.62mg | 2.196mg |
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| Vitamin B3 | 0.12mg | 8.435mg |
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| Vitamin B5 | 3.5mg | 4.774mg |
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| Vitamin B6 | 0.32mg | 0.57mg |
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| Folate | 50µg | 163µg |
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| Vitamin B12 | 20µg | 18.67µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.366mg |
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| Threonine | 1.263mg | 1.107mg |
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| Isoleucine | 1.035mg | 1.32mg |
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| Leucine | 2.133mg | 2.319mg |
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| Lysine | 1.834mg | 2.007mg |
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| Methionine | 0.646mg | 0.645mg |
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| Phenylalanine | 1.071mg | 1.274mg |
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| Valine | 1.263mg | 1.607mg |
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| Histidine | 0.649mg | 0.708mg |
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| Cholesterol | 588mg | 355mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 1.41g |
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| Monounsaturated Fat | 4.631g | 0.63g |
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| Polyunsaturated fat | 7.405g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
397
Mineral Summary Score
146
150
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
156%
Carbohydrates
4%
4%
Fats
83%
20%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Liver is cheaper (difference - $99.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.