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  6. Caviar vs. Potato salad

Caviar vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between caviar and potato salad?

  • Potato salad has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has 20 times more magnesium than potato salad. Caviar has 300mg of magnesium, while potato salad has 15mg.
  • Potato salad contains less cholesterol.
  • Caviar has a lower glycemic index than potato salad.

We used Fish, caviar, black, and red, granular and Potato salad, home-prepared types in this comparison.

Infographic

Caviar vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1727.7%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +1497.6%
Contains more PotassiumPotassium +40.3%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +102%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +746.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +555.4%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +641.7%

All nutrients comparison - raw data values

Nutrient Caviar Potato salad DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 68mg 173%
Iron 11.88mg 0.65mg 140%
Selenium 65.5µg 4.1µg 112%
Choline 490.9mg 89%
Magnesium 300mg 15mg 68%
Vitamin B5 3.5mg 0.534mg 59%
Protein 24.6g 2.68g 44%
Phosphorus 356mg 52mg 43%
Vitamin B2 0.62mg 0.06mg 43%
Sodium 1500mg 529mg 42%
Vitamin A 271µg 32µg 27%
Calcium 275mg 19mg 26%
Polyunsaturated fat 7.405g 3.737g 24%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Fats 17.9g 8.2g 15%
Vitamin B6 0.32mg 0.141mg 14%
Vitamin E 1.89mg 13%
Saturated fat 4.06g 1.429g 12%
Folate 50µg 7µg 11%
Vitamin C 0mg 10mg 11%
Vitamin B1 0.19mg 0.077mg 9%
Calories 264kcal 143kcal 6%
Zinc 0.95mg 0.31mg 6%
Vitamin B3 0.12mg 0.89mg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 4.631g 2.48g 5%
Manganese 0.05mg 0.101mg 2%
Potassium 181mg 254mg 2%
Carbs 4g 11.17g 2%
Copper 0.11mg 0.118mg 1%
Vitamin K 0.6µg 1%
Net carbs 4g 9.87g N/A
Tryptophan 0.323mg 0.042mg 0%
Threonine 1.263mg 0.116mg 0%
Isoleucine 1.035mg 0.141mg 0%
Leucine 2.133mg 0.202mg 0%
Lysine 1.834mg 0.171mg 0%
Methionine 0.646mg 0.066mg 0%
Phenylalanine 1.071mg 0.135mg 0%
Valine 1.263mg 0.172mg 0%
Histidine 0.649mg 0.062mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +817.9%
Contains more FatsFats +118.3%
Contains more OtherOther +207.7%
Contains more CarbsCarbs +179.3%
Contains more WaterWater +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +86.7%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.