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  6. Caviar vs. Red cabbage

Caviar vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between caviar and red cabbage

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus; however, red cabbage has more vitamin C.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Red cabbage has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Cabbage, red, raw.

Infographic

Caviar vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +511.1%
Contains more IronIron +1385%
Contains more CopperCopper +547.1%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +1086.7%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +386%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin EVitamin E +1618.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +798.6%
Contains more Vitamin B5Vitamin B5 +2281%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +2770.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin KVitamin K +6266.7%

All nutrients comparison - raw data values

Nutrient Caviar Red cabbage DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.8mg 139%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 17.1mg 86%
Magnesium 300mg 16mg 68%
Vitamin B5 3.5mg 0.147mg 67%
Sodium 1500mg 27mg 64%
Vitamin C 0mg 57mg 63%
Polyunsaturated fat 7.405g 0.08g 49%
Phosphorus 356mg 30mg 47%
Protein 24.6g 1.43g 46%
Vitamin B2 0.62mg 0.069mg 42%
Vitamin K 0.6µg 38.2µg 31%
Fats 17.9g 0.16g 27%
Vitamin A 271µg 56µg 24%
Calcium 275mg 45mg 23%
Saturated fat 4.06g 0.021g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.012g 12%
Calories 264kcal 31kcal 12%
Vitamin E 1.89mg 0.11mg 12%
Vitamin B1 0.19mg 0.064mg 11%
Copper 0.11mg 0.017mg 10%
Vitamin B6 0.32mg 0.209mg 9%
Manganese 0.05mg 0.243mg 8%
Fiber 0g 2.1g 8%
Folate 50µg 18µg 8%
Zinc 0.95mg 0.22mg 7%
Fructose 1.48g 2%
Vitamin B3 0.12mg 0.418mg 2%
Potassium 181mg 243mg 2%
Carbs 4g 7.37g 1%
Net carbs 4g 5.27g N/A
Sugar 0g 3.83g N/A
Tryptophan 0.323mg 0.012mg 0%
Threonine 1.263mg 0.039mg 0%
Isoleucine 1.035mg 0.034mg 0%
Leucine 2.133mg 0.046mg 0%
Lysine 1.834mg 0.049mg 0%
Methionine 0.646mg 0.014mg 0%
Phenylalanine 1.071mg 0.036mg 0%
Valine 1.263mg 0.048mg 0%
Histidine 0.649mg 0.024mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1620.3%
Contains more FatsFats +11087.5%
Contains more OtherOther +823.1%
Contains more CarbsCarbs +84.3%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +38491.7%
Contains more Poly. FatPolyunsaturated fat +9156.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.