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  6. Caviar vs. Red Wine

Caviar vs. Red Wine — In-Depth Nutrition Comparison

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How are Caviar and Red Wine different?

  • Caviar is higher than Red Wine in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 833% more than Red Wine.

Fish, caviar, black and red, granular and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Caviar vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Red Wine
Red Wine
Contains more Calcium +3337.5%
Contains more Iron +2482.6%
Contains more Magnesium +2400%
Contains more Phosphorus +1447.8%
Contains more Potassium +42.5%
Contains more Zinc +578.6%
Contains more Copper +900%
Contains more Selenium +32650%
Contains less Sodium -99.7%
Contains more Manganese +164%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +3337.5%
Contains more Iron +2482.6%
Contains more Magnesium +2400%
Contains more Phosphorus +1447.8%
Contains more Potassium +42.5%
Contains more Zinc +578.6%
Contains more Copper +900%
Contains more Selenium +32650%
Contains less Sodium -99.7%
Contains more Manganese +164%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Red Wine
Red Wine
Contains more Vitamin A +45150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B5 +11566.7%
Contains more Vitamin B6 +461.4%
Contains more Folate +4900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin B3 +86.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +45150%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B5 +11566.7%
Contains more Vitamin B6 +461.4%
Contains more Folate +4900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin B3 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Red Wine
Red Wine
Contains more Protein +35042.9%
Contains more Fats +∞%
Contains more Carbs +53.3%
Contains more Water +82.1%
Contains more Other +80.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +35042.9%
Contains more Fats +∞%
Contains more Carbs +53.3%
Contains more Water +82.1%
Contains more Other +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Red Wine Opinion
Net carbs 4g 2.61g Caviar
Protein 24.6g 0.07g Caviar
Fats 17.9g 0g Caviar
Carbs 4g 2.61g Caviar
Calories 264kcal 85kcal Caviar
Sugar 0g 0.62g Caviar
Calcium 275mg 8mg Caviar
Iron 11.88mg 0.46mg Caviar
Magnesium 300mg 12mg Caviar
Phosphorus 356mg 23mg Caviar
Potassium 181mg 127mg Caviar
Sodium 1500mg 4mg Red Wine
Zinc 0.95mg 0.14mg Caviar
Copper 0.11mg 0.011mg Caviar
Manganese 0.05mg 0.132mg Red Wine
Selenium 65.5µg 0.2µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.005mg Caviar
Vitamin B2 0.62mg 0.031mg Caviar
Vitamin B3 0.12mg 0.224mg Red Wine
Vitamin B5 3.5mg 0.03mg Caviar
Vitamin B6 0.32mg 0.057mg Caviar
Folate 50µg 1µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.4µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Red Wine
Saturated Fat 4.06g 0g Red Wine
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0g Caviar
Polyunsaturated fat 7.405g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
2%
Red Wine
Minerals Daily Need Coverage Score
153%
Caviar
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.