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Caviar vs. Red Wine — In-Depth Nutrition Comparison

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How are caviar and red Wine different?

  • Caviar is higher than red Wine in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than red Wine.

Fish, caviar, black and red, granular and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Caviar vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +2482.6%
Contains more CopperCopper +900%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1447.8%
Contains more SeleniumSelenium +32650%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +11566.7%
Contains more Vitamin B6Vitamin B6 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +4900%
Contains more CholineCholine +8512.3%
Contains more Vitamin B3Vitamin B3 +86.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +35042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +53.3%
Contains more WaterWater +82.1%
Contains more OtherOther +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Red Wine DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.46mg 143%
Selenium 65.5µg 0.2µg 119%
Choline 490.9mg 5.7mg 88%
Magnesium 300mg 12mg 69%
Vitamin B5 3.5mg 0.03mg 69%
Sodium 1500mg 4mg 65%
Polyunsaturated fat 7.405g 0g 49%
Protein 24.6g 0.07g 49%
Phosphorus 356mg 23mg 48%
Vitamin B2 0.62mg 0.031mg 45%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0g 28%
Calcium 275mg 8mg 27%
Vitamin B6 0.32mg 0.057mg 20%
Saturated fat 4.06g 0g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.005mg 15%
Vitamin E 1.89mg 0mg 13%
Folate 50µg 1µg 12%
Monounsaturated fat 4.631g 0g 12%
Copper 0.11mg 0.011mg 11%
Calories 264kcal 85kcal 9%
Zinc 0.95mg 0.14mg 7%
Manganese 0.05mg 0.132mg 4%
Potassium 181mg 127mg 2%
Vitamin B3 0.12mg 0.224mg 1%
Carbs 4g 2.61g 0%
Net carbs 4g 2.61g N/A
Sugar 0g 0.62g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
2%
Red Wine
Minerals Daily Need Coverage Score
153%
Caviar
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.