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  6. Caviar vs. Rutabagas

Caviar vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between Caviar and Rutabagas?

  • Caviar is richer than Rutabagas in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Vitamin B2, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Rutabagas, raw types in this article.

Infographic

Caviar vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Rutabagas
Rutabagas
Contains more Calcium +539.5%
Contains more Iron +2600%
Contains more Magnesium +1400%
Contains more Phosphorus +571.7%
Contains more Zinc +295.8%
Contains more Copper +243.8%
Contains more Selenium +9257.1%
Contains more Potassium +68.5%
Contains less Sodium -99.2%
Contains more Manganese +162%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +539.5%
Contains more Iron +2600%
Contains more Magnesium +1400%
Contains more Phosphorus +571.7%
Contains more Zinc +295.8%
Contains more Copper +243.8%
Contains more Selenium +9257.1%
Contains more Potassium +68.5%
Contains less Sodium -99.2%
Contains more Manganese +162%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Rutabagas
Rutabagas
Contains more Vitamin A +45150%
Contains more Vitamin E +530%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B5 +2087.5%
Contains more Vitamin B6 +220%
Contains more Folate +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +483.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +45150%
Contains more Vitamin E +530%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B5 +2087.5%
Contains more Vitamin B6 +220%
Contains more Folate +138.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Rutabagas
Rutabagas
Contains more Protein +2177.8%
Contains more Fats +11087.5%
Contains more Other +745.1%
Contains more Carbs +115.5%
Contains more Water +88.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +2177.8%
Contains more Fats +11087.5%
Contains more Other +745.1%
Contains more Carbs +115.5%
Contains more Water +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +18424%
Contains more Polyunsaturated fat +8314.8%
Contains less Saturated Fat -99.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +18424%
Contains more Polyunsaturated fat +8314.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Rutabagas Opinion
Net carbs 4g 6.32g Rutabagas
Protein 24.6g 1.08g Caviar
Fats 17.9g 0.16g Caviar
Carbs 4g 8.62g Rutabagas
Calories 264kcal 37kcal Caviar
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Caviar
Fiber 0g 2.3g Rutabagas
Calcium 275mg 43mg Caviar
Iron 11.88mg 0.44mg Caviar
Magnesium 300mg 20mg Caviar
Phosphorus 356mg 53mg Caviar
Potassium 181mg 305mg Rutabagas
Sodium 1500mg 12mg Rutabagas
Zinc 0.95mg 0.24mg Caviar
Copper 0.11mg 0.032mg Caviar
Manganese 0.05mg 0.131mg Rutabagas
Selenium 65.5µg 0.7µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.3mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.19mg 0.09mg Caviar
Vitamin B2 0.62mg 0.04mg Caviar
Vitamin B3 0.12mg 0.7mg Rutabagas
Vitamin B5 3.5mg 0.16mg Caviar
Vitamin B6 0.32mg 0.1mg Caviar
Folate 50µg 21µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.3µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Rutabagas
Saturated Fat 4.06g 0.027g Rutabagas
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.025g Caviar
Polyunsaturated fat 7.405g 0.088g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
15%
Rutabagas
Minerals Daily Need Coverage Score
153%
Caviar
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.033g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $97.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.