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  6. Caviar vs. Sablefish

Caviar vs. Sablefish — In-Depth Nutrition Comparison

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Significant differences between caviar and sablefish

  • Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium; however, sablefish is richer in vitamin B3.
  • Caviar covers your daily vitamin B12 needs 773% more than sablefish.
  • Sablefish has 21 times less sodium than caviar. Caviar has 1500mg of sodium, while sablefish has 72mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, sablefish, cooked, dry heat.

Infographic

Caviar vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more MagnesiumMagnesium +322.5%
Contains more CalciumCalcium +511.1%
Contains more IronIron +624.4%
Contains more CopperCopper +292.9%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +153.6%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin AVitamin A +165.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +439.1%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +4173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Caviar Sablefish DV% diff.
Vitamin B12 20µg 1.44µg 773%
Cholesterol 588mg 63mg 175%
Iron 11.88mg 1.64mg 128%
Choline 490.9mg 89%
Sodium 1500mg 72mg 62%
Magnesium 300mg 71mg 55%
Vitamin B5 3.5mg 0.865mg 53%
Vitamin B2 0.62mg 0.115mg 39%
Selenium 65.5µg 46.8µg 34%
Polyunsaturated fat 7.405g 2.618g 32%
Vitamin B3 0.12mg 5.128mg 31%
Calcium 275mg 45mg 23%
Phosphorus 356mg 215mg 20%
Vitamin A 271µg 102µg 19%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Protein 24.6g 17.19g 15%
Monounsaturated fat 4.631g 10.328g 14%
Vitamin E 1.89mg 13%
Copper 0.11mg 0.028mg 9%
Folate 50µg 17µg 8%
Potassium 181mg 459mg 8%
Vitamin B1 0.19mg 0.122mg 6%
Zinc 0.95mg 0.41mg 5%
Fats 17.9g 19.62g 3%
Vitamin B6 0.32mg 0.346mg 2%
Calories 264kcal 250kcal 1%
Vitamin K 0.6µg 1%
Manganese 0.05mg 0.019mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Saturated fat 4.06g 4.099g 0%
Tryptophan 0.323mg 0.193mg 0%
Threonine 1.263mg 0.754mg 0%
Isoleucine 1.035mg 0.792mg 0%
Leucine 2.133mg 1.397mg 0%
Lysine 1.834mg 1.579mg 0%
Methionine 0.646mg 0.509mg 0%
Phenylalanine 1.071mg 0.671mg 0%
Valine 1.263mg 0.886mg 0%
Histidine 0.649mg 0.506mg 0%
Omega-3 - EPA 2.741g 0.867g N/A
Omega-3 - DHA 3.8g 0.92g N/A
Omega-3 - DPA 0.229g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1664.7%
Contains more WaterWater +32.3%
~equal in Fats ~19.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Poly. FatPolyunsaturated fat +182.8%
Contains more Mono. FatMonounsaturated fat +123%
~equal in Saturated fat ~4.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.