Caviar vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between Caviar and Sablefish
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Calcium, however, Sablefish is richer in Vitamin B3.
- Caviar covers your daily Vitamin B12 needs 773% more than Sablefish.
- Sablefish has 21 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Sablefish has 72mg.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+511.1%
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Iron
+624.4%
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Magnesium
+322.5%
Contains
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Phosphorus
+65.6%
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Zinc
+131.7%
Contains
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Copper
+292.9%
Contains
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Manganese
+163.2%
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Selenium
+40%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+511.1%
Contains
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Iron
+624.4%
Contains
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Magnesium
+322.5%
Contains
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Phosphorus
+65.6%
Contains
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Zinc
+131.7%
Contains
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Copper
+292.9%
Contains
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Manganese
+163.2%
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Selenium
+40%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+167.8%
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Vitamin B1
+55.7%
Contains
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Vitamin B2
+439.1%
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Vitamin B5
+304.6%
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Folate
+194.1%
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Vitamin B12
+1288.9%
Contains
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Vitamin B3
+4173.3%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+167.8%
Contains
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Vitamin B1
+55.7%
Contains
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Vitamin B2
+439.1%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+1288.9%
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Vitamin B3
+4173.3%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.1%
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Carbs
+∞%
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Other
+1664.7%
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Water
+32.3%
Equal in Fats - 19.62
Contains
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Protein
+43.1%
Contains
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Carbs
+∞%
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Other
+1664.7%
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Water
+32.3%
Equal in Fats - 19.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+182.8%
Contains
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Monounsaturated Fat
+123%
Equal in Saturated Fat - 4.099
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Polyunsaturated fat
+182.8%
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Monounsaturated Fat
+123%
Equal in Saturated Fat - 4.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 17.19g |
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| Fats | 17.9g | 19.62g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 250kcal |
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| Calcium | 275mg | 45mg |
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| Iron | 11.88mg | 1.64mg |
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| Magnesium | 300mg | 71mg |
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| Phosphorus | 356mg | 215mg |
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| Potassium | 181mg | 459mg |
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| Sodium | 1500mg | 72mg |
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| Zinc | 0.95mg | 0.41mg |
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| Copper | 0.11mg | 0.028mg |
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| Manganese | 0.05mg | 0.019mg |
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| Selenium | 65.5µg | 46.8µg |
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| Vitamin A | 905IU | 338IU |
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| Vitamin A RAE | 271µg | 102µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.19mg | 0.122mg |
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| Vitamin B2 | 0.62mg | 0.115mg |
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| Vitamin B3 | 0.12mg | 5.128mg |
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| Vitamin B5 | 3.5mg | 0.865mg |
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| Vitamin B6 | 0.32mg | 0.346mg |
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| Folate | 50µg | 17µg |
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| Vitamin B12 | 20µg | 1.44µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.193mg |
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| Threonine | 1.263mg | 0.754mg |
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| Isoleucine | 1.035mg | 0.792mg |
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| Leucine | 2.133mg | 1.397mg |
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| Lysine | 1.834mg | 1.579mg |
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| Methionine | 0.646mg | 0.509mg |
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| Phenylalanine | 1.071mg | 0.671mg |
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| Valine | 1.263mg | 0.886mg |
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| Histidine | 0.649mg | 0.506mg |
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| Cholesterol | 588mg | 63mg |
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| Saturated Fat | 4.06g | 4.099g |
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| Omega-3 - DHA | 3.8g | 0.92g |
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| Omega-3 - EPA | 2.741g | 0.867g |
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| Omega-3 - DPA | 0.229g | 0.216g |
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| Monounsaturated Fat | 4.631g | 10.328g |
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| Polyunsaturated fat | 7.405g | 2.618g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
41%
Minerals Daily Need Coverage Score
153%
55%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 1428mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 525mg)
Which food is cheaper?
Sablefish is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 0.039000000000001g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)