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  6. Caviar vs. Sheepshead

Caviar vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between caviar and sheepshead

  • The amount of vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium in caviar is higher than in sheepshead.
  • Caviar covers your daily vitamin B12 needs 737% more than sheepshead.
  • Sheepshead has 21 times less sodium than caviar. Caviar has 1500mg of sodium, while sheepshead has 73mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, sheepshead, cooked, dry heat.

Infographic

Caviar vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +643.2%
Contains more IronIron +1673.1%
Contains more ZincZinc +50.8%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +27.7%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +10.9%
Contains less SodiumSodium -95.1%
~equal in Phosphorus ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +769.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Caviar Sheepshead DV% diff.
Vitamin B12 20µg 2.3µg 738%
Cholesterol 588mg 64mg 175%
Iron 11.88mg 0.67mg 140%
Choline 490.9mg 89%
Magnesium 300mg 35mg 63%
Sodium 1500mg 73mg 62%
Vitamin B5 3.5mg 0.87mg 53%
Polyunsaturated fat 7.405g 0.382g 47%
Vitamin B2 0.62mg 0.05mg 44%
Selenium 65.5µg 51.3µg 26%
Vitamin A 271µg 35µg 26%
Fats 17.9g 1.63g 25%
Calcium 275mg 37mg 24%
Saturated fat 4.06g 0.36g 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B1 0.19mg 0.01mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.35g 11%
Vitamin B3 0.12mg 1.8mg 11%
Potassium 181mg 512mg 10%
Folate 50µg 17µg 8%
Calories 264kcal 126kcal 7%
Protein 24.6g 26.02g 3%
Zinc 0.95mg 0.63mg 3%
Vitamin B6 0.32mg 0.35mg 2%
Manganese 0.05mg 0.021mg 1%
Vitamin K 0.6µg 1%
Phosphorus 356mg 350mg 1%
Copper 0.11mg 0.122mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.291mg 0%
Threonine 1.263mg 1.141mg 0%
Isoleucine 1.035mg 1.199mg 0%
Leucine 2.133mg 2.115mg 0%
Lysine 1.834mg 2.39mg 0%
Methionine 0.646mg 0.77mg 0%
Phenylalanine 1.071mg 1.016mg 0%
Valine 1.263mg 1.34mg 0%
Histidine 0.649mg 0.766mg 0%
Omega-3 - EPA 2.741g 0.083g N/A
Omega-3 - DHA 3.8g 0.107g N/A
Omega-3 - DPA 0.229g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +998.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.3%
Contains more WaterWater +45.3%
~equal in Protein ~26.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +1223.1%
Contains more Poly. FatPolyunsaturated fat +1838.5%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.