Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Sheepshead

Caviar vs. Sheepshead — In-Depth Nutrition Comparison

Compare

Significant differences between Caviar and Sheepshead

  • The amount of Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Vitamin A RAE, Selenium, and Calcium in Caviar is higher than in Sheepshead.
  • Caviar covers your daily Vitamin B12 needs 737% more than Sheepshead.
  • Sheepshead has 21 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Sheepshead has 73mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, sheepshead, cooked, dry heat.

Infographic

Caviar vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Sheepshead
Sheepshead
Contains more Calcium +643.2%
Contains more Iron +1673.1%
Contains more Magnesium +757.1%
Contains more Zinc +50.8%
Contains more Manganese +138.1%
Contains more Selenium +27.7%
Contains more Potassium +182.9%
Contains less Sodium -95.1%
Contains more Copper +10.9%
Equal in Phosphorus - 350
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Calcium +643.2%
Contains more Iron +1673.1%
Contains more Magnesium +757.1%
Contains more Zinc +50.8%
Contains more Manganese +138.1%
Contains more Selenium +27.7%
Contains more Potassium +182.9%
Contains less Sodium -95.1%
Contains more Copper +10.9%
Equal in Phosphorus - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Sheepshead
Sheepshead
Contains more Vitamin A +687%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +302.3%
Contains more Folate +194.1%
Contains more Vitamin B12 +769.6%
Contains more Vitamin B3 +1400%
Equal in Vitamin B6 - 0.35
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin A +687%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +302.3%
Contains more Folate +194.1%
Contains more Vitamin B12 +769.6%
Contains more Vitamin B3 +1400%
Equal in Vitamin B6 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Sheepshead
Sheepshead
Contains more Fats +998.2%
Contains more Carbs +∞%
Contains more Other +81.3%
Contains more Water +45.3%
Equal in Protein - 26.02
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Fats +998.2%
Contains more Carbs +∞%
Contains more Other +81.3%
Contains more Water +45.3%
Equal in Protein - 26.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Sheepshead
Sheepshead
Contains more Monounsaturated Fat +1223.1%
Contains more Polyunsaturated fat +1838.5%
Contains less Saturated Fat -91.1%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains more Monounsaturated Fat +1223.1%
Contains more Polyunsaturated fat +1838.5%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sheepshead
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Sheepshead Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 26.02g Sheepshead
Fats 17.9g 1.63g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 126kcal Caviar
Calcium 275mg 37mg Caviar
Iron 11.88mg 0.67mg Caviar
Magnesium 300mg 35mg Caviar
Phosphorus 356mg 350mg Caviar
Potassium 181mg 512mg Sheepshead
Sodium 1500mg 73mg Sheepshead
Zinc 0.95mg 0.63mg Caviar
Copper 0.11mg 0.122mg Sheepshead
Manganese 0.05mg 0.021mg Caviar
Selenium 65.5µg 51.3µg Caviar
Vitamin A 905IU 115IU Caviar
Vitamin A RAE 271µg 35µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.01mg Caviar
Vitamin B2 0.62mg 0.05mg Caviar
Vitamin B3 0.12mg 1.8mg Sheepshead
Vitamin B5 3.5mg 0.87mg Caviar
Vitamin B6 0.32mg 0.35mg Sheepshead
Folate 50µg 17µg Caviar
Vitamin B12 20µg 2.3µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.291mg Caviar
Threonine 1.263mg 1.141mg Caviar
Isoleucine 1.035mg 1.199mg Sheepshead
Leucine 2.133mg 2.115mg Caviar
Lysine 1.834mg 2.39mg Sheepshead
Methionine 0.646mg 0.77mg Sheepshead
Phenylalanine 1.071mg 1.016mg Caviar
Valine 1.263mg 1.34mg Sheepshead
Histidine 0.649mg 0.766mg Sheepshead
Cholesterol 588mg 64mg Sheepshead
Saturated Fat 4.06g 0.36g Sheepshead
Omega-3 - DHA 3.8g 0.107g Caviar
Omega-3 - EPA 2.741g 0.083g Caviar
Omega-3 - DPA 0.229g 0.04g Caviar
Monounsaturated Fat 4.631g 0.35g Caviar
Polyunsaturated fat 7.405g 0.382g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sheepshead
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
41%
Sheepshead
Minerals Daily Need Coverage Score
153%
Caviar
61%
Sheepshead

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 1427mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 524mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 3.7g)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.