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  6. Caviar vs. Pretzel

Caviar vs. Pretzel — In-Depth Nutrition Comparison

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How are Caviar and Pretzel different?

  • Caviar is higher in Vitamin B12, Selenium, Iron, Choline, Magnesium, Vitamin B5, and Phosphorus, however, Pretzel is richer in Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Caviar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Pretzel
Pretzel
Contains more Calcium +918.5%
Contains more Iron +159.4%
Contains more Magnesium +934.5%
Contains more Phosphorus +178.1%
Contains more Selenium +1388.6%
Contains more Potassium +23.2%
Contains less Sodium -17.3%
Contains more Copper +41.8%
Contains more Manganese +1930%
Equal in Zinc - 1.04
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +918.5%
Contains more Iron +159.4%
Contains more Magnesium +934.5%
Contains more Phosphorus +178.1%
Contains more Selenium +1388.6%
Contains more Potassium +23.2%
Contains less Sodium -17.3%
Contains more Copper +41.8%
Contains more Manganese +1930%
Equal in Zinc - 1.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +302.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B5 +987%
Contains more Vitamin B6 +332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B3 +4291.7%
Contains more Folate +232%
Contains more Vitamin K +366.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +302.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B5 +987%
Contains more Vitamin B6 +332.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B3 +4291.7%
Contains more Folate +232%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Pretzel
Pretzel
Contains more Protein +145%
Contains more Fats +510.9%
Contains more Water +1417.6%
Contains more Other +70.9%
Contains more Carbs +1909.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +145%
Contains more Fats +510.9%
Contains more Water +1417.6%
Contains more Other +70.9%
Contains more Carbs +1909.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +537%
Contains more Polyunsaturated fat +473.6%
Contains less Saturated Fat -90.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +537%
Contains more Polyunsaturated fat +473.6%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pretzel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Pretzel Opinion
Net carbs 4g 76.99g Pretzel
Protein 24.6g 10.04g Caviar
Fats 17.9g 2.93g Caviar
Carbs 4g 80.39g Pretzel
Calories 264kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0g 2.21g Caviar
Fiber 0g 3.4g Pretzel
Calcium 275mg 27mg Caviar
Iron 11.88mg 4.58mg Caviar
Magnesium 300mg 29mg Caviar
Phosphorus 356mg 128mg Caviar
Potassium 181mg 223mg Pretzel
Sodium 1500mg 1240mg Pretzel
Zinc 0.95mg 1.04mg Pretzel
Copper 0.11mg 0.156mg Pretzel
Manganese 0.05mg 1.015mg Pretzel
Selenium 65.5µg 4.4µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.47mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.19mg 0.424mg Pretzel
Vitamin B2 0.62mg 0.332mg Caviar
Vitamin B3 0.12mg 5.27mg Pretzel
Vitamin B5 3.5mg 0.322mg Caviar
Vitamin B6 0.32mg 0.074mg Caviar
Folate 50µg 166µg Pretzel
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 2.8µg Pretzel
Tryptophan 0.323mg 0.097mg Caviar
Threonine 1.263mg 0.25mg Caviar
Isoleucine 1.035mg 0.407mg Caviar
Leucine 2.133mg 0.757mg Caviar
Lysine 1.834mg 0.257mg Caviar
Methionine 0.646mg 0.177mg Caviar
Phenylalanine 1.071mg 0.52mg Caviar
Valine 1.263mg 0.48mg Caviar
Histidine 0.649mg 0.22mg Caviar
Cholesterol 588mg 0mg Pretzel
Trans Fat 0.004g Caviar
Saturated Fat 4.06g 0.391g Pretzel
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.727g Caviar
Polyunsaturated fat 7.405g 1.291g Caviar
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
39%
Pretzel
Minerals Daily Need Coverage Score
153%
Caviar
67%
Pretzel

Comparison summary

Which food contains less Sodium?
Pretzel
Pretzel contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 3.669g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $97.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 83)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.