Caviar vs. Pretzel — In-Depth Nutrition Comparison

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How are caviar and pretzel different?

Caviar is higher in vitamin B12, selenium, iron, choline, magnesium, vitamin B5, and phosphorus; however, pretzel is richer in manganese and vitamin B3.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Caviar has a lower glycemic index (0) than pretzel (83).

Fish, caviar, black, and red, granular and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pretzel

Contains more MagnesiumMagnesium	+934.5%
Contains more CalciumCalcium	+918.5%
Contains more IronIron	+159.4%
Contains more PhosphorusPhosphorus	+178.1%
Contains more SeleniumSelenium	+1388.6%

Contains more PotassiumPotassium	+23.2%
Contains more CopperCopper	+41.8%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+1930%

~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+302.1%
Contains more Vitamin B2Vitamin B2	+86.7%
Contains more Vitamin B5Vitamin B5	+987%
Contains more Vitamin B6Vitamin B6	+332.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+123.2%
Contains more Vitamin B3Vitamin B3	+4291.7%
Contains more Vitamin KVitamin K	+366.7%
Contains more FolateFolate	+232%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Selenium	65.5µg	4.4µg	111%
Iron	11.88mg	4.58mg	91%
Choline	490.9mg	29.5mg	84%
Magnesium	300mg	29mg	65%
Vitamin B5	3.5mg	0.322mg	64%
Manganese	0.05mg	1.015mg	42%
Polyunsaturated fat	7.405g	1.291g	41%
Phosphorus	356mg	128mg	33%
Vitamin B3	0.12mg	5.27mg	32%
Starch		72.58g	30%
Vitamin A	271µg	0µg	30%
Protein	24.6g	10.04g	29%
Folate	50µg	166µg	29%
Carbs	4g	80.39g	25%
Calcium	275mg	27mg	25%
Fats	17.9g	2.93g	23%
Vitamin B2	0.62mg	0.332mg	22%
Vitamin B1	0.19mg	0.424mg	20%
Vitamin B6	0.32mg	0.074mg	19%
Saturated fat	4.06g	0.391g	17%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Fiber	0g	3.4g	14%
Sodium	1500mg	1240mg	11%
Monounsaturated fat	4.631g	0.727g	10%
Vitamin E	1.89mg	0.47mg	9%
Calories	264kcal	384kcal	6%
Copper	0.11mg	0.156mg	5%
Vitamin C	0mg	2.1mg	2%
Vitamin K	0.6µg	2.8µg	2%
Potassium	181mg	223mg	1%
Zinc	0.95mg	1.04mg	1%
Protein per 100 calories	9.3g	2.6g	N/A
Calories per 10 g protein	107kcal	382kcal	N/A
Weight per 100 calories	38g	26g	N/A
Unsaturated / Saturated Fat ratio	3	5.2	N/A
Net carbs	4g	76.99g	N/A
Sugar	0g	2.21g	N/A
Trans fat		0.004g	N/A
Tryptophan	0.323mg	0.097mg	0%
Threonine	1.263mg	0.25mg	0%
Isoleucine	1.035mg	0.407mg	0%
Leucine	2.133mg	0.757mg	0%
Lysine	1.834mg	0.257mg	0%
Methionine	0.646mg	0.177mg	0%
Phenylalanine	1.071mg	0.52mg	0%
Valine	1.263mg	0.48mg	0%
Histidine	0.649mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-3 - DPA	0.229g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A