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  6. Caviar vs. Summer squash

Caviar vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between caviar and summer squash

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in summer squash.
  • Caviar covers your daily need for vitamin B12, 833% more than summer squash.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of summer squash is 13.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Squash, summer, all varieties, raw.

Infographic

Caviar vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +1664.7%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +3294.3%
Contains more CopperCopper +115.7%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +32650%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +336.6%
Contains more Vitamin B5Vitamin B5 +2158.1%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.4%
Contains more CholineCholine +7226.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Caviar Summer squash DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.35mg 144%
Selenium 65.5µg 0.2µg 119%
Choline 490.9mg 6.7mg 88%
Magnesium 300mg 17mg 67%
Vitamin B5 3.5mg 0.155mg 67%
Sodium 1500mg 2mg 65%
Polyunsaturated fat 7.405g 0.089g 49%
Protein 24.6g 1.21g 47%
Phosphorus 356mg 38mg 45%
Vitamin B2 0.62mg 0.142mg 37%
Vitamin A 271µg 10µg 29%
Fats 17.9g 0.18g 27%
Calcium 275mg 15mg 26%
Vitamin C 0mg 17mg 19%
Saturated fat 4.06g 0.044g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.016g 12%
Vitamin B1 0.19mg 0.048mg 12%
Calories 264kcal 16kcal 12%
Vitamin E 1.89mg 0.12mg 12%
Vitamin B6 0.32mg 0.218mg 8%
Copper 0.11mg 0.051mg 7%
Zinc 0.95mg 0.29mg 6%
Manganese 0.05mg 0.175mg 5%
Folate 50µg 29µg 5%
Fiber 0g 1.1g 4%
Vitamin B3 0.12mg 0.487mg 2%
Vitamin K 0.6µg 3µg 2%
Potassium 181mg 262mg 2%
Fructose 0.95g 1%
Carbs 4g 3.35g 0%
Net carbs 4g 2.25g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.323mg 0.011mg 0%
Threonine 1.263mg 0.028mg 0%
Isoleucine 1.035mg 0.042mg 0%
Leucine 2.133mg 0.069mg 0%
Lysine 1.834mg 0.065mg 0%
Methionine 0.646mg 0.017mg 0%
Phenylalanine 1.071mg 0.041mg 0%
Valine 1.263mg 0.053mg 0%
Histidine 0.649mg 0.025mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1933.1%
Contains more FatsFats +9844.4%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +867.7%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +28843.8%
Contains more Poly. FatPolyunsaturated fat +8220.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.