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  6. Caviar vs. Strawberry

Caviar vs. Strawberry — In-Depth Nutrition Comparison

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How are caviar and strawberries different?

  • Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus, while strawberries are higher in vitamin C.
  • Caviar covers your daily need for vitamin B12, 833% more than strawberries.
  • Strawberries have a higher glycemic index (40) than caviar (0).

Fish, caviar, black, and red, granular and Strawberries, raw types were used in this article.

Infographic

Caviar vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +2797.6%
Contains more CopperCopper +129.2%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +16275%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +672%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +2718.2%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +580.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more CholineCholine +8512.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin KVitamin K +266.7%

All nutrients comparison - raw data values

Nutrient Caviar Strawberry DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.41mg 143%
Selenium 65.5µg 0.4µg 118%
Choline 490.9mg 5.7mg 88%
Vitamin B5 3.5mg 0.125mg 68%
Magnesium 300mg 13mg 68%
Vitamin C 0mg 58.8mg 65%
Sodium 1500mg 1mg 65%
Protein 24.6g 0.67g 48%
Polyunsaturated fat 7.405g 0.155g 48%
Phosphorus 356mg 24mg 47%
Vitamin B2 0.62mg 0.022mg 46%
Vitamin A 271µg 1µg 30%
Fats 17.9g 0.3g 27%
Calcium 275mg 16mg 26%
Vitamin B6 0.32mg 0.047mg 21%
Saturated fat 4.06g 0.015g 18%
Vitamin D 2.9µg 0µg 15%
Manganese 0.05mg 0.386mg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.024mg 14%
Calories 264kcal 32kcal 12%
Vitamin E 1.89mg 0.29mg 11%
Monounsaturated fat 4.631g 0.043g 11%
Fiber 0g 2g 8%
Zinc 0.95mg 0.14mg 7%
Copper 0.11mg 0.048mg 7%
Folate 50µg 24µg 7%
Fructose 2.44g 3%
Vitamin B3 0.12mg 0.386mg 2%
Vitamin K 0.6µg 2.2µg 1%
Potassium 181mg 153mg 1%
Carbs 4g 7.68g 1%
Net carbs 4g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.323mg 0.008mg 0%
Threonine 1.263mg 0.02mg 0%
Isoleucine 1.035mg 0.016mg 0%
Leucine 2.133mg 0.034mg 0%
Lysine 1.834mg 0.026mg 0%
Methionine 0.646mg 0.002mg 0%
Phenylalanine 1.071mg 0.019mg 0%
Valine 1.263mg 0.019mg 0%
Histidine 0.649mg 0.012mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3571.6%
Contains more FatsFats +5866.7%
Contains more OtherOther +1400%
Contains more CarbsCarbs +92%
Contains more WaterWater +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +10669.8%
Contains more Poly. FatPolyunsaturated fat +4677.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.