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  6. Caviar vs. Strawberry

Caviar vs. Strawberry — In-Depth Nutrition Comparison

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How are Caviar and Strawberry different?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Phosphorus, while Strawberry is higher in Vitamin C.
  • Caviar covers your daily need of Vitamin B12 833% more than Strawberry.

Fish, caviar, black and red, granular and Strawberries, raw types were used in this article.

Infographic

Caviar vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Strawberry
Strawberry
Contains more Calcium +1618.8%
Contains more Iron +2797.6%
Contains more Magnesium +2207.7%
Contains more Phosphorus +1383.3%
Contains more Potassium +18.3%
Contains more Zinc +578.6%
Contains more Copper +129.2%
Contains more Selenium +16275%
Contains less Sodium -99.9%
Contains more Manganese +672%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +1618.8%
Contains more Iron +2797.6%
Contains more Magnesium +2207.7%
Contains more Phosphorus +1383.3%
Contains more Potassium +18.3%
Contains more Zinc +578.6%
Contains more Copper +129.2%
Contains more Selenium +16275%
Contains less Sodium -99.9%
Contains more Manganese +672%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Strawberry
Strawberry
Contains more Vitamin A +7441.7%
Contains more Vitamin E +551.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +2718.2%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +580.9%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.7%
Contains more Vitamin K +266.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +7441.7%
Contains more Vitamin E +551.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +2718.2%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +580.9%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.7%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Strawberry
Strawberry
Contains more Protein +3571.6%
Contains more Fats +5866.7%
Contains more Other +1400%
Contains more Carbs +92%
Contains more Water +91.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +3571.6%
Contains more Fats +5866.7%
Contains more Other +1400%
Contains more Carbs +92%
Contains more Water +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +10669.8%
Contains more Polyunsaturated fat +4677.4%
Contains less Saturated Fat -99.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +10669.8%
Contains more Polyunsaturated fat +4677.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Strawberry Opinion
Net carbs 4g 5.68g Strawberry
Protein 24.6g 0.67g Caviar
Fats 17.9g 0.3g Caviar
Carbs 4g 7.68g Strawberry
Calories 264kcal 32kcal Caviar
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 0g 4.89g Caviar
Fiber 0g 2g Strawberry
Calcium 275mg 16mg Caviar
Iron 11.88mg 0.41mg Caviar
Magnesium 300mg 13mg Caviar
Phosphorus 356mg 24mg Caviar
Potassium 181mg 153mg Caviar
Sodium 1500mg 1mg Strawberry
Zinc 0.95mg 0.14mg Caviar
Copper 0.11mg 0.048mg Caviar
Manganese 0.05mg 0.386mg Strawberry
Selenium 65.5µg 0.4µg Caviar
Vitamin A 905IU 12IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.29mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.19mg 0.024mg Caviar
Vitamin B2 0.62mg 0.022mg Caviar
Vitamin B3 0.12mg 0.386mg Strawberry
Vitamin B5 3.5mg 0.125mg Caviar
Vitamin B6 0.32mg 0.047mg Caviar
Folate 50µg 24µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 2.2µg Strawberry
Tryptophan 0.323mg 0.008mg Caviar
Threonine 1.263mg 0.02mg Caviar
Isoleucine 1.035mg 0.016mg Caviar
Leucine 2.133mg 0.034mg Caviar
Lysine 1.834mg 0.026mg Caviar
Methionine 0.646mg 0.002mg Caviar
Phenylalanine 1.071mg 0.019mg Caviar
Valine 1.263mg 0.019mg Caviar
Histidine 0.649mg 0.012mg Caviar
Cholesterol 588mg 0mg Strawberry
Saturated Fat 4.06g 0.015g Strawberry
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.043g Caviar
Polyunsaturated fat 7.405g 0.155g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
22%
Strawberry
Minerals Daily Need Coverage Score
153%
Caviar
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 4.045g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.