Caviar vs. Sunfish — In-Depth Nutrition Comparison

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Significant differences between caviar and sunfish

Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2; however, sunfish is richer in manganese and copper.
Caviar covers your daily vitamin B12 needs 737% more than sunfish.
Sunfish has 15 times less sodium than caviar. Caviar has 1500mg of sodium, while sunfish has 103mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Sunfish

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+167%
Contains more IronIron	+671.4%
Contains more PhosphorusPhosphorus	+54.1%
Contains more SeleniumSelenium	+304.3%

Contains more PotassiumPotassium	+148.1%
Contains more CopperCopper	+250%
Contains more ZincZinc	+109.5%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+1694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Sunfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1494.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+106.5%
Contains more Vitamin B2Vitamin B2	+629.4%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B6Vitamin B6	+131.9%
Contains more Vitamin B12Vitamin B12	+765.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+194.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1118.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.31µg	737%
Cholesterol	588mg	86mg	167%
Iron	11.88mg	1.54mg	129%
Selenium	65.5µg	16.2µg	90%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	103mg	61%
Vitamin B5	3.5mg	0.865mg	53%
Polyunsaturated fat	7.405g	0.315g	47%
Vitamin B2	0.62mg	0.085mg	41%
Manganese	0.05mg	0.897mg	37%
Copper	0.11mg	0.385mg	31%
Vitamin A	271µg	17µg	28%
Fats	17.9g	0.9g	26%
Phosphorus	356mg	231mg	18%
Saturated fat	4.06g	0.178g	18%
Calcium	275mg	103mg	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B6	0.32mg	0.138mg	14%
Vitamin E	1.89mg		13%
Monounsaturated fat	4.631g	0.15g	11%
Zinc	0.95mg	1.99mg	9%
Calories	264kcal	114kcal	8%
Potassium	181mg	449mg	8%
Vitamin B1	0.19mg	0.092mg	8%
Vitamin B3	0.12mg	1.462mg	8%
Folate	50µg	17µg	8%
Protein	24.6g	24.87g	1%
Vitamin C	0mg	1mg	1%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	22g	N/A
Calories per 10 g protein	107kcal	46kcal	N/A
Weight per 100 calories	38g	88g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.279mg	0%
Threonine	1.263mg	1.09mg	0%
Isoleucine	1.035mg	1.146mg	0%
Leucine	2.133mg	2.022mg	0%
Lysine	1.834mg	2.284mg	0%
Methionine	0.646mg	0.736mg	0%
Phenylalanine	1.071mg	0.971mg	0%
Valine	1.263mg	1.281mg	0%
Histidine	0.649mg	0.732mg	0%
Omega-3 - EPA	2.741g	0.047g	N/A
Omega-3 - DHA	3.8g	0.092g	N/A
Omega-3 - DPA	0.229g	0.042g	N/A