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Caviar vs Surimi - In-Depth Nutrition Comparison

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Differences between Caviar and Surimi

  • Surimi contains less Vitamin B12, Iron, Vitamin B5, Selenium, Magnesium, Vitamin B2, Vitamin A RAE, and Calcium than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 767% higher.
  • Surimi contains 50 times less Vitamin B5 than Caviar. Caviar contains 3.5mg of Vitamin B5, while Surimi contains 0.07mg.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Fish, surimi.

Infographic

Caviar vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
1
Surimi
Contains more Calcium +2955.6%
Contains more Iron +4469.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +61.6%
Contains more Zinc +187.9%
Contains more Copper +243.8%
Contains less Sodium -90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +2955.6%
Contains more Iron +4469.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +61.6%
Contains more Zinc +187.9%
Contains more Copper +243.8%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
1
Surimi
Contains more Vitamin A +1250.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2852.4%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +966.7%
Contains more Folate +2400%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +500%
Contains more Vitamin B3 +83.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +1250.7%
Contains more Vitamin E +200%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2852.4%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +966.7%
Contains more Folate +2400%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +500%
Contains more Vitamin B3 +83.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Caviar Surimi Opinion
Net carbs 4g 6.85g Surimi
Protein 24.6g 15.18g Caviar
Fats 17.9g 0.9g Caviar
Carbs 4g 6.85g Surimi
Calories 264kcal 99kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 9mg Caviar
Iron 11.88mg 0.26mg Caviar
Magnesium 300mg 43mg Caviar
Phosphorus 356mg 282mg Caviar
Potassium 181mg 112mg Caviar
Sodium 1500mg 143mg Surimi
Zinc 0.95mg 0.33mg Caviar
Copper 0.11mg 0.032mg Caviar
Vitamin A 905IU 67IU Caviar
Vitamin E 1.89mg 0.63mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.02mg Caviar
Vitamin B2 0.62mg 0.021mg Caviar
Vitamin B3 0.12mg 0.22mg Surimi
Vitamin B5 3.5mg 0.07mg Caviar
Vitamin B6 0.32mg 0.03mg Caviar
Folate 50µg 2µg Caviar
Vitamin B12 20µg 1.6µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.092mg Caviar
Threonine 1.263mg 0.734mg Caviar
Isoleucine 1.035mg 0.709mg Caviar
Leucine 2.133mg 1.202mg Caviar
Lysine 1.834mg 1.387mg Caviar
Methionine 0.646mg 0.515mg Caviar
Phenylalanine 1.071mg 0.595mg Caviar
Valine 1.263mg 0.77mg Caviar
Histidine 0.649mg 0.35mg Caviar
Cholesterol 588mg 30mg Surimi
Trans Fat g g
Saturated Fat 4.06g 0.191g Surimi
Monounsaturated Fat 4.631g 0.149g Caviar
Polyunsaturated fat 7.405g 0.443g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
20
Surimi
Mineral Summary Score
146
Caviar
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
91%
Surimi
Carbohydrates
4%
Caviar
7%
Surimi
Fats
83%
Caviar
4%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1357mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 3.869g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $96)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.