Caviar vs. Surimi — In-Depth Nutrition Comparison

Compare

Differences between caviar and surimi

Surimi contains less vitamin B12, iron, vitamin B5, selenium, magnesium, vitamin B2, calcium, and vitamin B6 than caviar.
Caviar's daily need coverage for vitamin B12 is 767% higher.
Surimi contains 50 times less vitamin B5 than caviar. Caviar contains 3.5mg of vitamin B5, while surimi contains 0.07mg.
The amount of cholesterol in surimi is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Surimi

Contains more MagnesiumMagnesium	+597.7%
Contains more CalciumCalcium	+2955.6%
Contains more PotassiumPotassium	+61.6%
Contains more IronIron	+4469.2%
Contains more CopperCopper	+243.8%
Contains more ZincZinc	+187.9%
Contains more PhosphorusPhosphorus	+26.2%
Contains more ManganeseManganese	+354.5%
Contains more SeleniumSelenium	+133.1%

Contains less SodiumSodium

-90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1255%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+850%
Contains more Vitamin B2Vitamin B2	+2852.4%
Contains more Vitamin B5Vitamin B5	+4900%
Contains more Vitamin B6Vitamin B6	+966.7%
Contains more Vitamin B12Vitamin B12	+1150%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+2400%

Contains more Vitamin B3Vitamin B3

+83.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.6µg	767%
Cholesterol	588mg	30mg	186%
Iron	11.88mg	0.26mg	145%
Choline	490.9mg		89%
Vitamin B5	3.5mg	0.07mg	69%
Selenium	65.5µg	28.1µg	68%
Magnesium	300mg	43mg	61%
Sodium	1500mg	143mg	59%
Vitamin B2	0.62mg	0.021mg	46%
Polyunsaturated fat	7.405g	0.443g	46%
Vitamin A	271µg	20µg	28%
Calcium	275mg	9mg	27%
Fats	17.9g	0.9g	26%
Vitamin B6	0.32mg	0.03mg	22%
Protein	24.6g	15.18g	19%
Saturated fat	4.06g	0.191g	18%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B1	0.19mg	0.02mg	14%
Folate	50µg	2µg	12%
Phosphorus	356mg	282mg	11%
Monounsaturated fat	4.631g	0.149g	11%
Copper	0.11mg	0.032mg	9%
Calories	264kcal	99kcal	8%
Vitamin E	1.89mg	0.63mg	8%
Zinc	0.95mg	0.33mg	6%
Potassium	181mg	112mg	2%
Manganese	0.05mg	0.011mg	2%
Carbs	4g	6.85g	1%
Vitamin B3	0.12mg	0.22mg	1%
Protein per 100 calories	9.3g	15g	N/A
Calories per 10 g protein	107kcal	65kcal	N/A
Weight per 100 calories	38g	101g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	4g	6.85g	N/A
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.323mg	0.092mg	0%
Threonine	1.263mg	0.734mg	0%
Isoleucine	1.035mg	0.709mg	0%
Leucine	2.133mg	1.202mg	0%
Lysine	1.834mg	1.387mg	0%
Methionine	0.646mg	0.515mg	0%
Phenylalanine	1.071mg	0.595mg	0%
Valine	1.263mg	0.77mg	0%
Histidine	0.649mg	0.35mg	0%
Omega-3 - EPA	2.741g	0.157g	N/A
Omega-3 - DHA	3.8g	0.241g	N/A
Omega-3 - DPA	0.229g	0.014g	N/A