Caviar vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between caviar and tilsit cheese
- Caviar has more vitamin B12, iron, selenium, magnesium, and vitamin B5, while tilsit cheese has more calcium and zinc.
- Caviar covers your daily need for vitamin B12, 746% more than tilsit cheese.
- Caviar contains 52 times more iron than tilsit cheese. While caviar contains 11.88mg of iron, tilsit cheese contains only 0.23mg.
- The amount of cholesterol in tilsit cheese is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +323.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +911.6% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +852.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.1µg | 746% |
| Cholesterol | 588mg | 102mg | 162% |
| Iron | 11.88mg | 0.23mg | 146% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 13mg | 68% |
| Vitamin B5 | 3.5mg | 0.346mg | 63% |
| Saturated fat | 4.06g | 16.775g | 58% |
| Polyunsaturated fat | 7.405g | 0.721g | 45% |
| Calcium | 275mg | 700mg | 43% |
| Sodium | 1500mg | 753mg | 32% |
| Zinc | 0.95mg | 3.5mg | 23% |
| Phosphorus | 356mg | 500mg | 21% |
| Vitamin B2 | 0.62mg | 0.359mg | 20% |
| Vitamin B6 | 0.32mg | 0.065mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Fats | 17.9g | 25.98g | 12% |
| Vitamin B1 | 0.19mg | 0.061mg | 11% |
| Copper | 0.11mg | 0.026mg | 9% |
| Folate | 50µg | 20µg | 8% |
| Monounsaturated fat | 4.631g | 7.136g | 6% |
| Calories | 264kcal | 340kcal | 4% |
| Potassium | 181mg | 65mg | 3% |
| Vitamin A | 271µg | 249µg | 2% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Vitamin B3 | 0.12mg | 0.205mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 1.88g | 1% |
| Protein | 24.6g | 24.41g | 0% |
| Net carbs | 4g | 1.88g | N/A |
| Tryptophan | 0.323mg | 0.352mg | 0% |
| Threonine | 1.263mg | 0.899mg | 0% |
| Isoleucine | 1.035mg | 1.484mg | 0% |
| Leucine | 2.133mg | 2.548mg | 0% |
| Lysine | 1.834mg | 2.039mg | 0% |
| Methionine | 0.646mg | 0.754mg | 0% |
| Phenylalanine | 1.071mg | 1.358mg | 0% |
| Valine | 1.263mg | 1.752mg | 0% |
| Histidine | 0.649mg | 0.704mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +45.1% |
~equal in
Protein
~24.41g
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +927% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
