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  6. Caviar vs. Trout

Caviar vs. Trout — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Trout

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B2, while Trout has more Vitamin D, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 662% more than Trout.
  • Caviar contains 33 times more Iron than Trout. While Caviar contains 11.88mg of Iron, Trout contains only 0.36mg.
  • The amount of Sodium in Trout is lower.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Caviar vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Trout
Trout
Contains more Calcium +816.7%
Contains more Iron +3200%
Contains more Magnesium +900%
Contains more Phosphorus +31.9%
Contains more Zinc +75.9%
Contains more Copper +100%
Contains more Manganese +284.6%
Contains more Selenium +133.1%
Contains more Potassium +148.6%
Contains less Sodium -95.9%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Calcium +816.7%
Contains more Iron +3200%
Contains more Magnesium +900%
Contains more Phosphorus +31.9%
Contains more Zinc +75.9%
Contains more Copper +100%
Contains more Manganese +284.6%
Contains more Selenium +133.1%
Contains more Potassium +148.6%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Trout
Trout
Contains more Vitamin A +200.7%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +479.4%
Contains more Vitamin B5 +75.9%
Contains more Folate +316.7%
Contains more Vitamin B12 +386.6%
Contains more Vitamin K +500%
Contains more Vitamin E +47.6%
Contains more Vitamin D +555.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5438.3%
Contains more Vitamin B6 +20.6%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin A +200.7%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +479.4%
Contains more Vitamin B5 +75.9%
Contains more Folate +316.7%
Contains more Vitamin B12 +386.6%
Contains more Vitamin K +500%
Contains more Vitamin E +47.6%
Contains more Vitamin D +555.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5438.3%
Contains more Vitamin B6 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Trout
Trout
Contains more Fats +142.5%
Contains more Carbs +∞%
Contains more Other +5900%
Contains more Water +44.7%
Equal in Protein - 23.8
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Fats +142.5%
Contains more Carbs +∞%
Contains more Other +5900%
Contains more Water +44.7%
Equal in Protein - 23.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Trout
Trout
Contains more Monounsaturated Fat +96%
Contains more Polyunsaturated fat +311.6%
Contains less Saturated Fat -59.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains more Monounsaturated Fat +96%
Contains more Polyunsaturated fat +311.6%
Contains less Saturated Fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Trout Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 23.8g Caviar
Fats 17.9g 7.38g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 168kcal Caviar
Calcium 275mg 30mg Caviar
Iron 11.88mg 0.36mg Caviar
Magnesium 300mg 30mg Caviar
Phosphorus 356mg 270mg Caviar
Potassium 181mg 450mg Trout
Sodium 1500mg 61mg Trout
Zinc 0.95mg 0.54mg Caviar
Copper 0.11mg 0.055mg Caviar
Manganese 0.05mg 0.013mg Caviar
Selenium 65.5µg 28.1µg Caviar
Vitamin A 905IU 301IU Caviar
Vitamin A RAE 271µg 100µg Caviar
Vitamin E 1.89mg 2.79mg Trout
Vitamin D 117IU 759IU Trout
Vitamin D 2.9µg 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.19mg 0.143mg Caviar
Vitamin B2 0.62mg 0.107mg Caviar
Vitamin B3 0.12mg 6.646mg Trout
Vitamin B5 3.5mg 1.99mg Caviar
Vitamin B6 0.32mg 0.386mg Trout
Folate 50µg 12µg Caviar
Vitamin B12 20µg 4.11µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.279mg Caviar
Threonine 1.263mg 1.092mg Caviar
Isoleucine 1.035mg 1.148mg Trout
Leucine 2.133mg 2.025mg Caviar
Lysine 1.834mg 2.287mg Trout
Methionine 0.646mg 0.738mg Trout
Phenylalanine 1.071mg 0.973mg Caviar
Valine 1.263mg 1.283mg Trout
Histidine 0.649mg 0.733mg Trout
Cholesterol 588mg 70mg Trout
Trans Fat 0.056g Caviar
Saturated Fat 4.06g 1.651g Trout
Omega-3 - DHA 3.8g 0.616g Caviar
Omega-3 - EPA 2.741g 0.259g Caviar
Omega-3 - DPA 0.229g 0.109g Caviar
Monounsaturated Fat 4.631g 2.363g Caviar
Polyunsaturated fat 7.405g 1.799g Caviar
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
131%
Trout
Minerals Daily Need Coverage Score
153%
Caviar
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 1439mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 518mg)
Which food is lower in Saturated Fat?
Trout
Trout is lower in Saturated Fat (difference - 2.409g)
Which food is cheaper?
Trout
Trout is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.