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  6. Caviar vs. Trout

Caviar vs. Trout — In-Depth Nutrition Comparison

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Summary of differences between caviar and trout

  • Caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B2, while trout has more vitamin D* and vitamin B3.
  • Caviar covers your daily need for vitamin B12, 662% more than trout.
  • Caviar contains 33 times more iron than trout. While caviar contains 11.88mg of iron, trout contains only 0.36mg.
  • The amount of sodium in trout is lower.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Caviar vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +816.7%
Contains more IronIron +3200%
Contains more CopperCopper +100%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +133.1%
Contains more PotassiumPotassium +148.6%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Trout
Trout
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +479.4%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B12Vitamin B12 +386.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +555.2%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B3Vitamin B3 +5438.3%
Contains more Vitamin B6Vitamin B6 +20.6%

All nutrients comparison - raw data values

Nutrient Caviar Trout DV% diff.
Vitamin B12 20µg 4.11µg 662%
Cholesterol 588mg 70mg 173%
Iron 11.88mg 0.36mg 144%
Vitamin D 2.9µg 19µg 81%
Vitamin D* 117 IU 759 IU 80%
Choline 490.9mg 77.6mg 75%
Selenium 65.5µg 28.1µg 68%
Magnesium 300mg 30mg 64%
Sodium 1500mg 61mg 63%
Vitamin B3 0.12mg 6.646mg 41%
Vitamin B2 0.62mg 0.107mg 39%
Polyunsaturated fat 7.405g 1.799g 37%
Vitamin B5 3.5mg 1.99mg 30%
Calcium 275mg 30mg 25%
Vitamin A 271µg 100µg 19%
Fats 17.9g 7.38g 16%
Phosphorus 356mg 270mg 12%
Saturated fat 4.06g 1.651g 11%
Folate 50µg 12µg 10%
Potassium 181mg 450mg 8%
Copper 0.11mg 0.055mg 6%
Vitamin E 1.89mg 2.79mg 6%
Monounsaturated fat 4.631g 2.363g 6%
Calories 264kcal 168kcal 5%
Vitamin B6 0.32mg 0.386mg 5%
Zinc 0.95mg 0.54mg 4%
Vitamin B1 0.19mg 0.143mg 4%
Vitamin C 0mg 2.9mg 3%
Protein 24.6g 23.8g 2%
Manganese 0.05mg 0.013mg 2%
Carbs 4g 0g 1%
Protein per 100 calories 9.3g 14g N/A
Calories per 10 g protein 107kcal 71kcal N/A
Weight per 100 calories 38g 60g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Net carbs 4g 0g N/A
Vitamin K 0.6µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.323mg 0.279mg 0%
Threonine 1.263mg 1.092mg 0%
Isoleucine 1.035mg 1.148mg 0%
Leucine 2.133mg 2.025mg 0%
Lysine 1.834mg 2.287mg 0%
Methionine 0.646mg 0.738mg 0%
Phenylalanine 1.071mg 0.973mg 0%
Valine 1.263mg 1.283mg 0%
Histidine 0.649mg 0.733mg 0%
Omega-3 - EPA 2.741g 0.259g N/A
Omega-3 - DHA 3.8g 0.616g N/A
Omega-3 - DPA 0.229g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Trout
Trout
1
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more FatsFats +142.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5900%
Contains more WaterWater +44.7%
~equal in Protein ~23.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Trout
Trout
1
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +311.6%
Contains less Sat. FatSaturated fat -59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.