Caviar vs. Tuna — In-Depth Nutrition Comparison
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Summary of differences between caviar and tuna
- Caviar has more vitamin B12, iron, choline, vitamin B5, and magnesium, while tuna has more vitamin B3, selenium, and vitamin B6.
- Caviar covers your daily need for vitamin B12, 735% more than tuna.
- Caviar contains 28 times more sodium than tuna. While caviar contains 1500mg of sodium, tuna contains only 54mg.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +6775% |
| Contains more IronIron | +1191.3% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +191.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1131.8% |
| Contains more Vitamin EVitamin E | +551.7% |
| Contains more Vitamin DVitamin D | +45% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +947.9% |
| Contains more Vitamin B12Vitamin B12 | +751.1% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +532.6% |
| Contains more Vitamin B3Vitamin B3 | +18291.7% |
| Contains more Vitamin B6Vitamin B6 | +224.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.35µg | 735% |
| Cholesterol | 588mg | 47mg | 180% |
| Vitamin B3 | 0.12mg | 22.07mg | 137% |
| Iron | 11.88mg | 0.92mg | 137% |
| Selenium | 65.5µg | 108.2µg | 78% |
| Choline | 490.9mg | 77.6mg | 75% |
| Vitamin B5 | 3.5mg | 0.334mg | 63% |
| Sodium | 1500mg | 54mg | 63% |
| Magnesium | 300mg | 42mg | 61% |
| Vitamin B6 | 0.32mg | 1.038mg | 55% |
| Polyunsaturated fat | 7.405g | 0.175g | 48% |
| Vitamin B2 | 0.62mg | 0.137mg | 37% |
| Vitamin A | 271µg | 22µg | 28% |
| Calcium | 275mg | 4mg | 27% |
| Fats | 17.9g | 0.59g | 27% |
| Saturated fat | 4.06g | 0.205g | 18% |
| Folate | 50µg | 2µg | 12% |
| Vitamin E | 1.89mg | 0.29mg | 11% |
| Monounsaturated fat | 4.631g | 0.138g | 11% |
| Potassium | 181mg | 527mg | 10% |
| Protein | 24.6g | 29.15g | 9% |
| Calories | 264kcal | 130kcal | 7% |
| Copper | 0.11mg | 0.043mg | 7% |
| Vitamin B1 | 0.19mg | 0.134mg | 5% |
| Vitamin D | 2.9µg | 2µg | 5% |
| Zinc | 0.95mg | 0.45mg | 5% |
| Vitamin D | 117IU | 82IU | 4% |
| Phosphorus | 356mg | 333mg | 3% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.323mg | 0.313mg | 0% |
| Threonine | 1.263mg | 1.224mg | 0% |
| Isoleucine | 1.035mg | 1.287mg | 0% |
| Leucine | 2.133mg | 2.27mg | 0% |
| Lysine | 1.834mg | 2.565mg | 0% |
| Methionine | 0.646mg | 0.827mg | 0% |
| Phenylalanine | 1.071mg | 1.091mg | 0% |
| Valine | 1.263mg | 1.438mg | 0% |
| Histidine | 0.649mg | 0.822mg | 0% |
| Omega-3 - EPA | 2.741g | 0.015g | N/A |
| Omega-3 - DHA | 3.8g | 0.105g | N/A |
| Omega-3 - DPA | 0.229g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2933.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +368.8% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3255.8% |
| Contains more Poly. FatPolyunsaturated fat | +4131.4% |
| Contains less Sat. FatSaturated fat | -95% |
