Caviar vs Tuna - In-Depth Nutrition Comparison
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Significant differences between Caviar and Tuna
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, and Calcium, however Tuna is richer in Vitamin B3, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 380% more than Tuna.
- Tuna has 30 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Tuna has 50mg.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2650%
Contains
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Iron
+806.9%
Contains
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Magnesium
+368.8%
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Zinc
+23.4%
Contains
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Potassium
+78.5%
Contains
less
Sodium
-96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11
Contains
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Calcium
+2650%
Contains
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Iron
+806.9%
Contains
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Magnesium
+368.8%
Contains
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Zinc
+23.4%
Contains
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Potassium
+78.5%
Contains
less
Sodium
-96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+155.5%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+83.8%
Contains
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Vitamin A
+178.5%
Contains
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Vitamin B1
+46.3%
Contains
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Vitamin B3
+8683.3%
Contains
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Vitamin B6
+64.1%
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+155.5%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+83.8%
Contains
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Vitamin A
+178.5%
Contains
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Vitamin B1
+46.3%
Contains
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Vitamin B3
+8683.3%
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Vitamin B6
+64.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 29.91g |
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| Fats | 17.9g | 6.28g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 184kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 275mg | 10mg |
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| Iron | 11.88mg | 1.31mg |
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| Magnesium | 300mg | 64mg |
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| Phosphorus | 356mg | 326mg |
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| Potassium | 181mg | 323mg |
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| Sodium | 1500mg | 50mg |
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| Zinc | 0.95mg | 0.77mg |
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| Copper | 0.11mg | 0.11mg | |
| Vitamin A | 905IU | 2520IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | IU |
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| Vitamin D | 2.9µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.19mg | 0.278mg |
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| Vitamin B2 | 0.62mg | 0.306mg |
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| Vitamin B3 | 0.12mg | 10.54mg |
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| Vitamin B5 | 3.5mg | 1.37mg |
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| Vitamin B6 | 0.32mg | 0.525mg |
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| Folate | 50µg | 2µg |
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| Vitamin B12 | 20µg | 10.88µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.335mg |
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| Threonine | 1.263mg | 1.311mg |
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| Isoleucine | 1.035mg | 1.378mg |
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| Leucine | 2.133mg | 2.431mg |
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| Lysine | 1.834mg | 2.747mg |
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| Methionine | 0.646mg | 0.885mg |
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| Phenylalanine | 1.071mg | 1.168mg |
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| Valine | 1.263mg | 1.541mg |
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| Histidine | 0.649mg | 0.88mg |
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| Cholesterol | 588mg | 49mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 1.612g |
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| Monounsaturated Fat | 4.631g | 2.053g |
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| Polyunsaturated fat | 7.405g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
171
Mineral Summary Score
146
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
179%
Carbohydrates
4%
0%
Fats
83%
29%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 1450mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 2.448g)
Which food is cheaper?
Tuna is cheaper (difference - $93)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.