Caviar vs. Tuna — In-Depth Nutrition Comparison
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Significant differences between Caviar and Tuna
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, and Calcium, however, Tuna is richer in Vitamin B3, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 380% more than Tuna.
- Tuna has 30 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Tuna has 50mg.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2650%
Contains
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Iron
+806.9%
Contains
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Magnesium
+368.8%
Contains
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Zinc
+23.4%
Contains
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Manganese
+150%
Contains
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Selenium
+40%
Contains
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Potassium
+78.5%
Contains
less
Sodium
-96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11
Contains
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Calcium
+2650%
Contains
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Iron
+806.9%
Contains
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Magnesium
+368.8%
Contains
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Zinc
+23.4%
Contains
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Manganese
+150%
Contains
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Selenium
+40%
Contains
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Potassium
+78.5%
Contains
less
Sodium
-96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+155.5%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+83.8%
Contains
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Vitamin A
+178.5%
Contains
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Vitamin B1
+46.3%
Contains
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Vitamin B3
+8683.3%
Contains
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Vitamin B6
+64.1%
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+155.5%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+83.8%
Contains
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Vitamin A
+178.5%
Contains
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Vitamin B1
+46.3%
Contains
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Vitamin B3
+8683.3%
Contains
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Vitamin B6
+64.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+185%
Contains
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Carbs
+∞%
Contains
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Other
+27.1%
Contains
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Protein
+21.6%
Contains
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Water
+24.4%
Contains
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Fats
+185%
Contains
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Carbs
+∞%
Contains
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Other
+27.1%
Contains
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Protein
+21.6%
Contains
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Water
+24.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+125.6%
Contains
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Polyunsaturated fat
+301.6%
Contains
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Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+125.6%
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Polyunsaturated fat
+301.6%
Contains
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Saturated Fat
-60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 29.91g |
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| Fats | 17.9g | 6.28g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 184kcal |
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| Calcium | 275mg | 10mg |
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| Iron | 11.88mg | 1.31mg |
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| Magnesium | 300mg | 64mg |
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| Phosphorus | 356mg | 326mg |
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| Potassium | 181mg | 323mg |
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| Sodium | 1500mg | 50mg |
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| Zinc | 0.95mg | 0.77mg |
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| Copper | 0.11mg | 0.11mg | |
| Manganese | 0.05mg | 0.02mg |
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| Selenium | 65.5µg | 46.8µg |
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| Vitamin A | 905IU | 2520IU |
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| Vitamin A RAE | 271µg | 757µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.19mg | 0.278mg |
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| Vitamin B2 | 0.62mg | 0.306mg |
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| Vitamin B3 | 0.12mg | 10.54mg |
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| Vitamin B5 | 3.5mg | 1.37mg |
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| Vitamin B6 | 0.32mg | 0.525mg |
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| Folate | 50µg | 2µg |
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| Vitamin B12 | 20µg | 10.88µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.335mg |
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| Threonine | 1.263mg | 1.311mg |
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| Isoleucine | 1.035mg | 1.378mg |
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| Leucine | 2.133mg | 2.431mg |
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| Lysine | 1.834mg | 2.747mg |
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| Methionine | 0.646mg | 0.885mg |
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| Phenylalanine | 1.071mg | 1.168mg |
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| Valine | 1.263mg | 1.541mg |
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| Histidine | 0.649mg | 0.88mg |
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| Cholesterol | 588mg | 49mg |
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| Saturated Fat | 4.06g | 1.612g |
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| Omega-3 - DHA | 3.8g | 1.141g |
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| Omega-3 - EPA | 2.741g | 0.363g |
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| Omega-3 - DPA | 0.229g | 0.16g |
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| Monounsaturated Fat | 4.631g | 2.053g |
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| Polyunsaturated fat | 7.405g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
171%
Minerals Daily Need Coverage Score
153%
59%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 1450mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 2.448g)
Which food is cheaper?
Tuna is cheaper (difference - $93)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.