Caviar vs. Wafer — In-Depth Nutrition Comparison

Compare

How are caviar and wafer different?

Caviar is higher in vitamin B12, selenium, iron, choline, vitamin B5, magnesium, and phosphorus; however, wafer is richer in copper.
Daily need coverage for vitamin B12 for caviar is 830% higher.
Caviar contains 294 times more cholesterol than wafer. While caviar contains 588mg of cholesterol, wafer contains only 2mg.
Caviar has a lower glycemic index (0) than wafer (61).

Fish, caviar, black, and red, granular and Cookies, chocolate wafers are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Wafer

Contains more MagnesiumMagnesium	+466%
Contains more CalciumCalcium	+787.1%
Contains more IronIron	+196.3%
Contains more PhosphorusPhosphorus	+169.7%
Contains more SeleniumSelenium	+1049.1%

Contains more PotassiumPotassium	+16%
Contains more CopperCopper	+320.9%
Contains more ZincZinc	+14.7%
Contains less SodiumSodium	-61.3%
Contains more ManganeseManganese	+1292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Wafer

Contains more Vitamin AVitamin A	+8933.3%
Contains more Vitamin EVitamin E	+162.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+133.1%
Contains more Vitamin B5Vitamin B5	+818.6%
Contains more Vitamin B6Vitamin B6	+527.5%
Contains more Vitamin B12Vitamin B12	+22122.2%
Contains more CholineCholine	+3332.9%

Contains more Vitamin B3Vitamin B3	+2281.7%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.203mg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.09µg	830%
Cholesterol	588mg	2mg	195%
Selenium	65.5µg	5.7µg	109%
Iron	11.88mg	4.01mg	98%
Choline	490.9mg	14.3mg	87%
Vitamin B5	3.5mg	0.381mg	62%
Magnesium	300mg	53mg	59%
Sodium	1500mg	580mg	40%
Copper	0.11mg	0.463mg	39%
Protein	24.6g	6.6g	36%
Phosphorus	356mg	132mg	32%
Vitamin A	271µg	3µg	30%
Manganese	0.05mg	0.696mg	28%
Vitamin B2	0.62mg	0.266mg	27%
Calcium	275mg	31mg	24%
Carbs	4g	72.7g	23%
Polyunsaturated fat	7.405g	4.153g	22%
Vitamin B6	0.32mg	0.051mg	21%
Vitamin B3	0.12mg	2.858mg	17%
Vitamin D	117IU	0IU	15%
Vitamin D	2.9µg	0µg	15%
Fiber	0g	3.4g	14%
Calories	264kcal	433kcal	8%
Vitamin E	1.89mg	0.72mg	8%
Fats	17.9g	14.2g	6%
Caffeine	0mg	10mg	3%
Vitamin K	0.6µg	2.4µg	2%
Vitamin B1	0.19mg	0.203mg	1%
Zinc	0.95mg	1.09mg	1%
Potassium	181mg	210mg	1%
Folate	50µg	47µg	1%
Saturated fat	4.06g	4.241g	1%
Monounsaturated fat	4.631g	4.865g	1%
Net carbs	4g	69.3g	N/A
Sugar	0g	37.43g	N/A
Tryptophan	0.323mg	0.096mg	0%
Threonine	1.263mg	0.22mg	0%
Isoleucine	1.035mg	0.261mg	0%
Leucine	2.133mg	0.447mg	0%
Lysine	1.834mg	0.281mg	0%
Methionine	0.646mg	0.105mg	0%
Phenylalanine	1.071mg	0.308mg	0%
Valine	1.263mg	0.323mg	0%
Histidine	0.649mg	0.128mg	0%
Omega-3 - EPA	2.741g	0.003g	N/A
Omega-3 - DHA	3.8g	0.002g	N/A
Omega-3 - DPA	0.229g	0g	N/A