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Caviar vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between Caviar and Khorasan wheat

  • Caviar has more Iron, Choline, Vitamin B5, and Magnesium, however, Khorasan wheat is richer in Manganese, Fiber, Copper, and Vitamin B3.
  • Caviar covers your daily Cholesterol needs 196% more than Khorasan wheat.
  • Khorasan wheat has 300 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Khorasan wheat has 5mg.
  • Khorasan wheat contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Wheat, KAMUT khorasan, uncooked.

Infographic

Caviar vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1150%
Contains more Iron +215.1%
Contains more Magnesium +130.8%
Contains more Potassium +122.7%
Contains less Sodium -99.7%
Contains more Zinc +287.4%
Contains more Copper +360%
Contains more Manganese +5370%
Contains more Selenium +24.4%
Equal in Phosphorus - 364
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +1150%
Contains more Iron +215.1%
Contains more Magnesium +130.8%
Contains more Potassium +122.7%
Contains less Sodium -99.7%
Contains more Zinc +287.4%
Contains more Copper +360%
Contains more Manganese +5370%
Contains more Selenium +24.4%
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
Contains more Vitamin A +8950%
Contains more Vitamin E +209.8%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +23.6%
Contains more Choline +1802.7%
Contains more Vitamin B1 +197.9%
Contains more Vitamin B3 +5212.5%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin A +8950%
Contains more Vitamin E +209.8%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +23.6%
Contains more Choline +1802.7%
Contains more Vitamin B1 +197.9%
Contains more Vitamin B3 +5212.5%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.2%
Contains more Fats +740.4%
Contains more Water +329.1%
Contains more Other +257.1%
Contains more Carbs +1664.5%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +69.2%
Contains more Fats +740.4%
Contains more Water +329.1%
Contains more Other +257.1%
Contains more Carbs +1664.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2074.2%
Contains more Polyunsaturated fat +1092.4%
Contains less Saturated Fat -95.2%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +2074.2%
Contains more Polyunsaturated fat +1092.4%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Khorasan wheat Opinion
Net carbs 4g 59.48g Khorasan wheat
Protein 24.6g 14.54g Caviar
Fats 17.9g 2.13g Caviar
Carbs 4g 70.58g Khorasan wheat
Calories 264kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Caviar
Fiber 0g 11.1g Khorasan wheat
Calcium 275mg 22mg Caviar
Iron 11.88mg 3.77mg Caviar
Magnesium 300mg 130mg Caviar
Phosphorus 356mg 364mg Khorasan wheat
Potassium 181mg 403mg Khorasan wheat
Sodium 1500mg 5mg Khorasan wheat
Zinc 0.95mg 3.68mg Khorasan wheat
Copper 0.11mg 0.506mg Khorasan wheat
Manganese 0.05mg 2.735mg Khorasan wheat
Selenium 65.5µg 81.5µg Khorasan wheat
Vitamin A 905IU 10IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.61mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.566mg Khorasan wheat
Vitamin B2 0.62mg 0.184mg Caviar
Vitamin B3 0.12mg 6.375mg Khorasan wheat
Vitamin B5 3.5mg 0.949mg Caviar
Vitamin B6 0.32mg 0.259mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg Caviar
Choline 490.9mg 25.8mg Caviar
Vitamin K 0.6µg 1.8µg Khorasan wheat
Tryptophan 0.323mg 0.13mg Caviar
Threonine 1.263mg 0.442mg Caviar
Isoleucine 1.035mg 0.566mg Caviar
Leucine 2.133mg 1.112mg Caviar
Lysine 1.834mg 0.416mg Caviar
Methionine 0.646mg 0.251mg Caviar
Phenylalanine 1.071mg 0.772mg Caviar
Valine 1.263mg 0.687mg Caviar
Histidine 0.649mg 0.379mg Caviar
Cholesterol 588mg 0mg Khorasan wheat
Trans Fat 0.005g Caviar
Saturated Fat 4.06g 0.196g Khorasan wheat
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.213g Caviar
Polyunsaturated fat 7.405g 0.621g Caviar
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
35%
Khorasan wheat
Minerals Daily Need Coverage Score
153%
Caviar
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.864g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.