Caviar vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between caviar and whelk

Caviar has more vitamin B12, vitamin B5, vitamin B2, and magnesium; however, whelk is richer in copper, selenium, manganese, and vitamin B6.
Whelk covers your daily copper needs 217% more than caviar.
Whelk has 9 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while whelk has 0.4mg.
Whelk contains less cholesterol.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whelk

Contains more MagnesiumMagnesium	+74.4%
Contains more CalciumCalcium	+143.4%
Contains more IronIron	+18.1%
Contains more PhosphorusPhosphorus	+26.2%

Contains more PotassiumPotassium	+283.4%
Contains more CopperCopper	+1772.7%
Contains more ZincZinc	+243.2%
Contains less SodiumSodium	-72.5%
Contains more ManganeseManganese	+1680%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whelk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+453.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+287.8%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B5Vitamin B5	+775%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+354.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1562.5%
Contains more Vitamin B6Vitamin B6	+103.1%

~equal in Vitamin B12 ~18.14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.11mg	2.06mg	217%
Cholesterol	588mg	130mg	153%
Choline	490.9mg		89%
Vitamin B12	20µg	18.14µg	78%
Vitamin B5	3.5mg	0.4mg	62%
Polyunsaturated fat	7.405g	0.046g	49%
Sodium	1500mg	412mg	47%
Protein	24.6g	47.68g	46%
Selenium	65.5µg	89.6µg	44%
Manganese	0.05mg	0.89mg	37%
Vitamin B2	0.62mg	0.214mg	31%
Magnesium	300mg	172mg	30%
Fats	17.9g	0.8g	26%
Vitamin A	271µg	49µg	25%
Vitamin B6	0.32mg	0.65mg	25%
Iron	11.88mg	10.06mg	23%
Zinc	0.95mg	3.26mg	21%
Saturated fat	4.06g	0.062g	18%
Calcium	275mg	113mg	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Potassium	181mg	694mg	15%
Vitamin E	1.89mg		13%
Vitamin B1	0.19mg	0.049mg	12%
Vitamin B3	0.12mg	1.995mg	12%
Phosphorus	356mg	282mg	11%
Monounsaturated fat	4.631g	0.056g	11%
Folate	50µg	11µg	10%
Vitamin C	0mg	6.8mg	8%
Carbs	4g	15.52g	4%
Calories	264kcal	275kcal	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	17g	N/A
Calories per 10 g protein	107kcal	58kcal	N/A
Weight per 100 calories	38g	36g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	4g	15.52g	N/A
Tryptophan	0.323mg	0.618mg	0%
Threonine	1.263mg	2.136mg	0%
Isoleucine	1.035mg	1.655mg	0%
Leucine	2.133mg	3.807mg	0%
Lysine	1.834mg	2.93mg	0%
Methionine	0.646mg	1.205mg	0%
Phenylalanine	1.071mg	1.648mg	0%
Valine	1.263mg	2.075mg	0%
Histidine	0.649mg	0.977mg	0%
Omega-3 - EPA	2.741g	0.008g	N/A
Omega-3 - DHA	3.8g	0.012g	N/A
Omega-3 - DPA	0.229g		N/A