Caviar vs. Yellowtail — In-Depth Nutrition Comparison
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What are the differences between caviar and yellowtail?
- Caviar is higher in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium, yet yellowtail is higher in vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 781% more.
- Caviar has 30 times more sodium than yellowtail. While caviar has 1500mg of sodium, yellowtail has only 50mg.
We used Fish, caviar, black, and red, granular and Fish, yellowtail, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +848.3% |
| Contains more IronIron | +1785.7% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +197.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +774.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1115.7% |
| Contains more Vitamin B5Vitamin B5 | +414% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.25µg | 781% |
| Cholesterol | 588mg | 71mg | 172% |
| Iron | 11.88mg | 0.63mg | 141% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 50mg | 63% |
| Magnesium | 300mg | 38mg | 62% |
| Vitamin B5 | 3.5mg | 0.681mg | 56% |
| Vitamin B3 | 0.12mg | 8.718mg | 54% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.051mg | 44% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 31µg | 27% |
| Calcium | 275mg | 29mg | 25% |
| Phosphorus | 356mg | 201mg | 22% |
| Saturated fat | 4.06g | 18% | |
| Fats | 17.9g | 6.72g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 4µg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Potassium | 181mg | 538mg | 11% |
| Vitamin B6 | 0.32mg | 0.185mg | 10% |
| Protein | 24.6g | 29.67g | 10% |
| Copper | 0.11mg | 0.058mg | 6% |
| Calories | 264kcal | 187kcal | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.95mg | 0.67mg | 3% |
| Vitamin B1 | 0.19mg | 0.175mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.019mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.332mg | 0% |
| Threonine | 1.263mg | 1.301mg | 0% |
| Isoleucine | 1.035mg | 1.367mg | 0% |
| Leucine | 2.133mg | 2.411mg | 0% |
| Lysine | 1.834mg | 2.725mg | 0% |
| Methionine | 0.646mg | 0.878mg | 0% |
| Phenylalanine | 1.071mg | 1.158mg | 0% |
| Valine | 1.263mg | 1.528mg | 0% |
| Histidine | 0.649mg | 0.873mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +166.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-261.3% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +41.7% |
