Mackerel vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between mackerel and apple pie
- The amount of vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, vitamin B5, and potassium in mackerel is higher than in apple pie.
- Mackerel covers your daily vitamin B12 needs 791% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1285.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +516.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B5Vitamin B5 | +731.9% |
| Contains more Vitamin B6Vitamin B6 | +1110.5% |
| Contains more Vitamin B12Vitamin B12 | +189900% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1155.3% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +463.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
~equal in
Saturated fat
~3.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.01µg | 791% |
| Selenium | 51.6µg | 94% | |
| Protein | 23.85g | 1.9g | 44% |
| Phosphorus | 278mg | 24mg | 36% |
| Vitamin B3 | 6.85mg | 1.123mg | 36% |
| Vitamin B6 | 0.46mg | 0.038mg | 32% |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 97mg | 7mg | 21% |
| Vitamin B2 | 0.412mg | 0.158mg | 20% |
| Vitamin B5 | 0.99mg | 0.119mg | 17% |
| Polyunsaturated fat | 4.3g | 2.198g | 14% |
| Carbs | 0g | 34g | 11% |
| Potassium | 401mg | 65mg | 10% |
| Fats | 17.81g | 11g | 10% |
| Sodium | 83mg | 266mg | 8% |
| Zinc | 0.94mg | 0.16mg | 7% |
| Monounsaturated fat | 7.006g | 4.388g | 7% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 1.57mg | 1.21mg | 5% |
| Copper | 0.094mg | 0.046mg | 5% |
| Vitamin A | 54µg | 29µg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Saturated fat | 4.176g | 3.797g | 2% |
| Vitamin B1 | 0.159mg | 0.134mg | 2% |
| Calories | 262kcal | 237kcal | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Tryptophan | 0.267mg | 0.026mg | 0% |
| Threonine | 1.045mg | 0.054mg | 0% |
| Isoleucine | 1.099mg | 0.073mg | 0% |
| Leucine | 1.938mg | 0.129mg | 0% |
| Lysine | 2.19mg | 0.07mg | 0% |
| Methionine | 0.706mg | 0.032mg | 0% |
| Phenylalanine | 0.931mg | 0.088mg | 0% |
| Valine | 1.228mg | 0.084mg | 0% |
| Histidine | 0.702mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
10%
Minerals Daily Need Coverage Score
64%
15%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 0.379g)
Which food is cheaper?
Apple pie is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)