Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mackerel vs. Apple pie — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and apple pie

  • The amount of vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, vitamin B5, and potassium in mackerel is higher than in apple pie.
  • Mackerel covers your daily vitamin B12 needs 791% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Mackerel vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1285.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +29.8%
Contains more CopperCopper +104.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +1058.3%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +731.9%
Contains more Vitamin B6Vitamin B6 +1110.5%
Contains more Vitamin B12Vitamin B12 +189900%
Contains more Vitamin CVitamin C +700%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1155.3%
Contains more FatsFats +61.9%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +95.6%
~equal in Saturated fat ~3.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mackerel Apple pie DV% diff.
Vitamin B12 19µg 0.01µg 791%
Selenium 51.6µg 94%
Protein 23.85g 1.9g 44%
Phosphorus 278mg 24mg 36%
Vitamin B3 6.85mg 1.123mg 36%
Vitamin B6 0.46mg 0.038mg 32%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 7mg 21%
Vitamin B2 0.412mg 0.158mg 20%
Vitamin B5 0.99mg 0.119mg 17%
Polyunsaturated fat 4.3g 2.198g 14%
Carbs 0g 34g 11%
Potassium 401mg 65mg 10%
Fats 17.81g 11g 10%
Sodium 83mg 266mg 8%
Zinc 0.94mg 0.16mg 7%
Monounsaturated fat 7.006g 4.388g 7%
Manganese 0.02mg 0.182mg 7%
Fiber 0g 1.6g 6%
Iron 1.57mg 1.21mg 5%
Copper 0.094mg 0.046mg 5%
Vitamin A 54µg 29µg 3%
Vitamin C 0.4mg 3.2mg 3%
Saturated fat 4.176g 3.797g 2%
Vitamin B1 0.159mg 0.134mg 2%
Calories 262kcal 237kcal 1%
Folate 2µg 4µg 1%
Net carbs 0g 32.4g N/A
Calcium 15mg 11mg 0%
Tryptophan 0.267mg 0.026mg 0%
Threonine 1.045mg 0.054mg 0%
Isoleucine 1.099mg 0.073mg 0%
Leucine 1.938mg 0.129mg 0%
Lysine 2.19mg 0.07mg 0%
Methionine 0.706mg 0.032mg 0%
Phenylalanine 0.931mg 0.088mg 0%
Valine 1.228mg 0.084mg 0%
Histidine 0.702mg 0.038mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
10%
Apple pie
Minerals Daily Need Coverage Score
64%
Mackerel
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 0.379g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.