Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Apple strudel

Mackerel vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Differences between mackerel and apple strudel

  • Apple strudel contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, and iron than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 783% higher.
  • Apple strudel contains 21 times less vitamin B3 than mackerel. Mackerel contains 6.85mg of vitamin B3, while apple strudel contains 0.33mg.
  • The amount of cholesterol in apple strudel is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Strudel, apple.

Infographic

Mackerel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +273.8%
Contains more CopperCopper +213.3%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +742.4%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +745.9%
Contains more ManganeseManganese +850%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +1548%
Contains more Vitamin B3Vitamin B3 +1975.8%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +8536.4%
Contains more Vitamin CVitamin C +325%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Apple strudel DV% diff.
Vitamin B12 19µg 0.22µg 783%
Selenium 51.6µg 6.1µg 83%
Vitamin B3 6.85mg 0.33mg 41%
Protein 23.85g 3.3g 41%
Phosphorus 278mg 33mg 35%
Vitamin B6 0.46mg 0.046mg 32%
Vitamin B2 0.412mg 0.025mg 30%
Cholesterol 75mg 6mg 23%
Magnesium 97mg 9mg 21%
Iron 1.57mg 0.42mg 14%
Carbs 0g 41.1g 14%
Vitamin B5 0.99mg 0.27mg 14%
Saturated fat 4.176g 2.044g 10%
Fats 17.81g 11.2g 10%
Vitamin B1 0.159mg 0.04mg 10%
Monounsaturated fat 7.006g 3.267g 9%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Zinc 0.94mg 0.19mg 7%
Manganese 0.02mg 0.19mg 7%
Copper 0.094mg 0.03mg 7%
Potassium 401mg 149mg 7%
Polyunsaturated fat 4.3g 5.315g 7%
Lysine 2.19mg 153mg 7%
Folate 2µg 28µg 7%
Vitamin A 54µg 6µg 5%
Choline 17.4mg 3%
Sodium 83mg 135mg 2%
Vitamin K 2.9µg 2%
Calories 262kcal 274kcal 1%
Vitamin C 0.4mg 1.7mg 1%
Net carbs 0g 38.9g N/A
Calcium 15mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.267mg 0.039mg 0%
Threonine 1.045mg 0.119mg 0%
Isoleucine 1.099mg 0.147mg 0%
Leucine 1.938mg 0.257mg 0%
Methionine 0.706mg 0.067mg 0%
Phenylalanine 0.931mg 0.151mg 0%
Valine 1.228mg 0.164mg 0%
Histidine 0.702mg 0.076mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.001g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +622.7%
Contains more FatsFats +59%
Contains more WaterWater +22.5%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +114.4%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +23.6%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.