Mackerel vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Mackerel and Barbecue chicken different?
- Mackerel is higher than Barbecue chicken in Vitamin B12, Selenium, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, Vitamin B1, and Phosphorus.
- Mackerel covers your daily need of Vitamin B12 772% more than Barbecue chicken.
- Mackerel contains 7 times more Vitamin B5 than Barbecue chicken. Mackerel contains 0.99mg of Vitamin B5, while Barbecue chicken contains 0.152mg.
- Mackerel is lower in Cholesterol.
Fish, mackerel, Atlantic, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.3%
Contains
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Magnesium
+361.9%
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Phosphorus
+27.5%
Contains
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Potassium
+57.3%
Contains
less
Sodium
-75.2%
Contains
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Copper
+22.1%
Contains
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Manganese
+300%
Contains
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Selenium
+134.5%
Contains
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Zinc
+89.4%
Equal in Calcium - 16
Contains
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Iron
+65.3%
Contains
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Magnesium
+361.9%
Contains
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Phosphorus
+27.5%
Contains
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Potassium
+57.3%
Contains
less
Sodium
-75.2%
Contains
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Copper
+22.1%
Contains
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Manganese
+300%
Contains
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Selenium
+134.5%
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Zinc
+89.4%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+168.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+189.1%
Contains
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Vitamin B2
+81.5%
Contains
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Vitamin B3
+19.5%
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Vitamin B5
+551.3%
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Vitamin B6
+140.8%
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Vitamin B12
+3942.6%
Contains
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Folate
+300%
Contains
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Vitamin A
+168.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+189.1%
Contains
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Vitamin B2
+81.5%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin B5
+551.3%
Contains
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Vitamin B6
+140.8%
Contains
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Vitamin B12
+3942.6%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.1%
Contains
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Other
+476.1%
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Carbs
+∞%
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Water
+15.3%
Equal in Protein - 22.51
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Fats
+18.1%
Contains
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Other
+476.1%
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Carbs
+∞%
Contains
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Water
+15.3%
Equal in Protein - 22.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+111%
Equal in Saturated Fat - 3.927
Equal in Monounsaturated Fat - 6.446
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Polyunsaturated fat
+111%
Equal in Saturated Fat - 3.927
Equal in Monounsaturated Fat - 6.446
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 23.85g | 22.51g |
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| Fats | 17.81g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 262kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 15mg | 16mg |
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| Iron | 1.57mg | 0.95mg |
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| Magnesium | 97mg | 21mg |
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| Phosphorus | 278mg | 218mg |
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| Potassium | 401mg | 255mg |
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| Sodium | 83mg | 335mg |
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| Zinc | 0.94mg | 1.78mg |
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| Copper | 0.094mg | 0.077mg |
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| Manganese | 0.02mg | 0.005mg |
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| Selenium | 51.6µg | 22µg |
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| Vitamin A | 180IU | 67IU |
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| Vitamin A RAE | 54µg | 20µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.055mg |
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| Vitamin B2 | 0.412mg | 0.227mg |
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| Vitamin B3 | 6.85mg | 5.732mg |
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| Vitamin B5 | 0.99mg | 0.152mg |
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| Vitamin B6 | 0.46mg | 0.191mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 19µg | 0.47µg |
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| Tryptophan | 0.267mg | 0.173mg |
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| Threonine | 1.045mg | 0.657mg |
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| Isoleucine | 1.099mg | 0.853mg |
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| Leucine | 1.938mg | 1.549mg |
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| Lysine | 2.19mg | 1.75mg |
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| Methionine | 0.706mg | 0.565mg |
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| Phenylalanine | 0.931mg | 0.69mg |
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| Valine | 1.228mg | 0.935mg |
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| Histidine | 0.702mg | 0.592mg |
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| Cholesterol | 75mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.176g | 3.927g |
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| Omega-3 - DHA | 0.699g | 0g |
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| Omega-3 - EPA | 0.504g | 0g |
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| Omega-3 - DPA | 0.106g | 0g |
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| Monounsaturated Fat | 7.006g | 6.446g |
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| Polyunsaturated fat | 4.3g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
25%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $7)