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  6. Mackerel vs. Barbecue sauce

Mackerel vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between mackerel and barbecue sauce?

  • Mackerel is richer than barbecue sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Sauce, barbecue types in this article.

Infographic

Mackerel vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +145.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +3869.2%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +1047.4%
Contains more Vitamin B5Vitamin B5 +503.7%
Contains more Vitamin B6Vitamin B6 +513.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Mackerel Barbecue sauce DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 1.3µg 91%
Protein 23.85g 0.82g 46%
Sodium 83mg 1027mg 41%
Vitamin B3 6.85mg 0.597mg 39%
Phosphorus 278mg 20mg 37%
Vitamin B6 0.46mg 0.075mg 30%
Polyunsaturated fat 4.3g 0.101g 28%
Vitamin B2 0.412mg 0.056mg 27%
Fats 17.81g 0.63g 26%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 13mg 20%
Saturated fat 4.176g 0.045g 19%
Fructose 14.17g 18%
Vitamin B5 0.99mg 0.164mg 17%
Monounsaturated fat 7.006g 0.082g 17%
Carbs 0g 40.77g 14%
Iron 1.57mg 0.64mg 12%
Vitamin B1 0.159mg 0.023mg 11%
Zinc 0.94mg 0.17mg 7%
Calories 262kcal 172kcal 5%
Manganese 0.02mg 0.126mg 5%
Vitamin A 54µg 11µg 5%
Potassium 401mg 232mg 5%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Copper 0.094mg 0.072mg 2%
Vitamin K 1.8µg 2%
Calcium 15mg 33mg 2%
Choline 7.1mg 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2808.5%
Contains more FatsFats +2727%
Contains more OtherOther +65.1%
Contains more CarbsCarbs +∞%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +8443.9%
Contains more Poly. FatPolyunsaturated fat +4157.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.