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  6. Mackerel vs. Beef noodle soup

Mackerel vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between mackerel and beef noodle soup?

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than beef noodle soup.
  • Mackerel's daily need coverage for vitamin B12 is 788% higher.
  • Beef noodle soup has 38 times less cholesterol than mackerel. Mackerel has 75mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Mackerel vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3133.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +902.5%
Contains more IronIron +256.8%
Contains more CopperCopper +56.7%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +1363.2%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +1620%
Contains more ManganeseManganese +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +467.9%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +1511.8%
Contains more Vitamin B5Vitamin B5 +1137.5%
Contains more Vitamin B6Vitamin B6 +2966.7%
Contains more Vitamin B12Vitamin B12 +23650%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Beef noodle soup DV% diff.
Vitamin B12 19µg 0.08µg 788%
Selenium 51.6µg 3µg 88%
Protein 23.85g 1.93g 44%
Vitamin B3 6.85mg 0.425mg 40%
Phosphorus 278mg 19mg 37%
Vitamin B6 0.46mg 0.015mg 34%
Vitamin B2 0.412mg 0.024mg 30%
Polyunsaturated fat 4.3g 0.195g 27%
Fats 17.81g 1.23g 26%
Cholesterol 75mg 2mg 24%
Magnesium 97mg 3mg 22%
Vitamin B5 0.99mg 0.08mg 18%
Saturated fat 4.176g 0.455g 17%
Monounsaturated fat 7.006g 0.495g 16%
Iron 1.57mg 0.44mg 14%
Vitamin B1 0.159mg 0.028mg 11%
Calories 262kcal 34kcal 11%
Potassium 401mg 40mg 11%
Sodium 83mg 325mg 11%
Vitamin A 54µg 5µg 5%
Manganese 0.02mg 0.109mg 4%
Copper 0.094mg 0.06mg 4%
Vitamin E 0.5mg 3%
Zinc 0.94mg 0.62mg 3%
Folate 2µg 8µg 2%
Fiber 0g 0.3g 1%
Calcium 15mg 8mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Carbs 0g 3.58g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1135.8%
Contains more FatsFats +1348%
Contains more OtherOther +360.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1315.4%
Contains more Poly. FatPolyunsaturated fat +2105.1%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.