Mackerel vs. Bratwurst — In-Depth Nutrition Comparison
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How are mackerel and bratwurst different?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B2; however, bratwurst is richer in vitamin B1 and zinc.
- Daily need coverage for vitamin B12 for mackerel is 680% higher.
- Mackerel contains 6 times more magnesium than bratwurst. While mackerel contains 97mg of magnesium, bratwurst contains only 15mg.
- Mackerel has less sodium.
- Mackerel has a lower glycemic index (0) than bratwurst (28).
Fish, mackerel, Atlantic, cooked, dry heat and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +57% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +266% |
| Contains more ZincZinc | +162.8% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +611.6% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more OtherOther | +80.4% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 2.67µg | 680% |
| Selenium | 51.6µg | 14.1µg | 68% |
| Sodium | 83mg | 848mg | 33% |
| Vitamin B3 | 6.85mg | 3.11mg | 23% |
| Protein | 23.85g | 12.2g | 23% |
| Phosphorus | 278mg | 130mg | 21% |
| Vitamin B6 | 0.46mg | 0.2mg | 20% |
| Magnesium | 97mg | 15mg | 20% |
| Vitamin B1 | 0.159mg | 0.38mg | 18% |
| Polyunsaturated fat | 4.3g | 1.58g | 18% |
| Vitamin B2 | 0.412mg | 0.213mg | 15% |
| Zinc | 0.94mg | 2.47mg | 14% |
| Fats | 17.81g | 26.34g | 13% |
| Saturated fat | 4.176g | 6.08g | 9% |
| Iron | 1.57mg | 1mg | 7% |
| Vitamin B5 | 0.99mg | 0.69mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 401mg | 283mg | 3% |
| Monounsaturated fat | 7.006g | 8g | 2% |
| Calories | 262kcal | 297kcal | 2% |
| Copper | 0.094mg | 0.08mg | 2% |
| Manganese | 0.02mg | 0.041mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Cholesterol | 75mg | 78mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.267mg | 0.107mg | 0% |
| Threonine | 1.045mg | 0.465mg | 0% |
| Isoleucine | 1.099mg | 0.485mg | 0% |
| Leucine | 1.938mg | 0.81mg | 0% |
| Lysine | 2.19mg | 0.903mg | 0% |
| Methionine | 0.706mg | 0.364mg | 0% |
| Phenylalanine | 0.931mg | 0.405mg | 0% |
| Valine | 1.228mg | 0.464mg | 0% |
| Histidine | 0.702mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
48%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 1.904g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is cheaper?
Bratwurst is cheaper (difference - $4)