Mackerel vs. Bratwurst — In-Depth Nutrition Comparison
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How are mackerel and bratwurst different?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B2; however, bratwurst is richer in vitamin B1 and zinc.
- Daily need coverage for vitamin B12 for mackerel is 680% higher.
- Mackerel contains 6 times more magnesium than bratwurst. While mackerel contains 97mg of magnesium, bratwurst contains only 15mg.
- Mackerel has less sodium.
- Mackerel has a lower glycemic index (0) than bratwurst (28).
Fish, mackerel, Atlantic, cooked, dry heat and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +57% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +266% |
| Contains more ZincZinc | +162.8% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +611.6% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 2.67µg | 680% |
| Selenium | 51.6µg | 14.1µg | 68% |
| Sodium | 83mg | 848mg | 33% |
| Vitamin B3 | 6.85mg | 3.11mg | 23% |
| Protein | 23.85g | 12.2g | 23% |
| Phosphorus | 278mg | 130mg | 21% |
| Vitamin B6 | 0.46mg | 0.2mg | 20% |
| Magnesium | 97mg | 15mg | 20% |
| Vitamin B1 | 0.159mg | 0.38mg | 18% |
| Polyunsaturated fat | 4.3g | 1.58g | 18% |
| Vitamin B2 | 0.412mg | 0.213mg | 15% |
| Zinc | 0.94mg | 2.47mg | 14% |
| Fats | 17.81g | 26.34g | 13% |
| Saturated fat | 4.176g | 6.08g | 9% |
| Iron | 1.57mg | 1mg | 7% |
| Vitamin B5 | 0.99mg | 0.69mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 401mg | 283mg | 3% |
| Monounsaturated fat | 7.006g | 8g | 2% |
| Calories | 262kcal | 297kcal | 2% |
| Copper | 0.094mg | 0.08mg | 2% |
| Manganese | 0.02mg | 0.041mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Cholesterol | 75mg | 78mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.267mg | 0.107mg | 0% |
| Threonine | 1.045mg | 0.465mg | 0% |
| Isoleucine | 1.099mg | 0.485mg | 0% |
| Leucine | 1.938mg | 0.81mg | 0% |
| Lysine | 2.19mg | 0.903mg | 0% |
| Methionine | 0.706mg | 0.364mg | 0% |
| Phenylalanine | 0.931mg | 0.405mg | 0% |
| Valine | 1.228mg | 0.464mg | 0% |
| Histidine | 0.702mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.5% |
| Contains more OtherOther | +80.4% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
