Mackerel vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between mackerel and butter cookie
- Mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and magnesium; however, butter cookie has more folate and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 777% more.
- Mackerel has 13 times more vitamin B6 than butter cookie. Mackerel has 0.46mg of vitamin B6, while butter cookie has 0.036mg.
- Mackerel is lower in cholesterol.
- Butter cookie has a higher glycemic index than mackerel.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +708.3% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +514.3% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more Vitamin B12Vitamin B12 | +5177.8% |
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.36µg | 777% |
| Selenium | 51.6µg | 8.4µg | 79% |
| Protein | 23.85g | 6.1g | 36% |
| Vitamin B6 | 0.46mg | 0.036mg | 33% |
| Saturated fat | 4.176g | 11.051g | 31% |
| Phosphorus | 278mg | 102mg | 25% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin B3 | 6.85mg | 3.19mg | 23% |
| Polyunsaturated fat | 4.3g | 0.982g | 22% |
| Magnesium | 97mg | 12mg | 20% |
| Folate | 2µg | 76µg | 19% |
| Vitamin B1 | 0.159mg | 0.37mg | 18% |
| Cholesterol | 75mg | 117mg | 14% |
| Copper | 0.094mg | 0.2mg | 12% |
| Vitamin A | 54µg | 165µg | 12% |
| Vitamin B5 | 0.99mg | 0.488mg | 10% |
| Calories | 262kcal | 467kcal | 10% |
| Sodium | 83mg | 282mg | 9% |
| Potassium | 401mg | 111mg | 9% |
| Iron | 1.57mg | 2.22mg | 8% |
| Manganese | 0.02mg | 0.17mg | 7% |
| Vitamin B2 | 0.412mg | 0.335mg | 6% |
| Zinc | 0.94mg | 0.38mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 7.006g | 5.522g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Fats | 17.81g | 18.8g | 2% |
| Vitamin D | 16IU | 2% | |
| Calcium | 15mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.267mg | 0.084mg | 0% |
| Threonine | 1.045mg | 0.215mg | 0% |
| Isoleucine | 1.099mg | 0.277mg | 0% |
| Leucine | 1.938mg | 0.471mg | 0% |
| Lysine | 2.19mg | 0.308mg | 0% |
| Methionine | 0.706mg | 0.131mg | 0% |
| Phenylalanine | 0.931mg | 0.299mg | 0% |
| Valine | 1.228mg | 0.315mg | 0% |
| Histidine | 0.702mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.504g | 0.011g | N/A |
| Omega-3 - DHA | 0.699g | 0.007g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +291% |
| Contains more WaterWater | +1058% |
| Contains more OtherOther | +216.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
