Mackerel vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between mackerel and caesar salad
- Mackerel is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B5, yet caesar salad is richer in calcium, vitamin B1, and manganese.
- Daily need coverage for vitamin B12 for mackerel is 775% higher.
- Mackerel contains 3 times more magnesium than caesar salad. Mackerel contains 97mg of magnesium, while caesar salad contains 28mg.
- Caesar salad contains less cholesterol.
- Mackerel has a lower glycemic index than caesar salad.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +71.3% |
| Contains more ManganeseManganese | +1505% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +137.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.4µg | 775% |
| Selenium | 51.6µg | 31.4µg | 37% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B3 | 6.85mg | 3.237mg | 23% |
| Calcium | 15mg | 233mg | 22% |
| Protein | 23.85g | 13.39g | 21% |
| Polyunsaturated fat | 4.3g | 1.461g | 19% |
| Vitamin B1 | 0.159mg | 0.377mg | 18% |
| Cholesterol | 75mg | 24mg | 17% |
| Magnesium | 97mg | 28mg | 16% |
| Sodium | 83mg | 454mg | 16% |
| Fats | 17.81g | 9.54g | 13% |
| Manganese | 0.02mg | 0.321mg | 13% |
| Monounsaturated fat | 7.006g | 2.38g | 12% |
| Carbs | 0g | 31.5g | 11% |
| Vitamin B5 | 0.99mg | 0.447mg | 11% |
| Starch | 25.29g | 10% | |
| Iron | 1.57mg | 2.34mg | 10% |
| Vitamin B2 | 0.412mg | 0.297mg | 9% |
| Phosphorus | 278mg | 231mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 401mg | 170mg | 7% |
| Zinc | 0.94mg | 1.61mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.094mg | 0.126mg | 4% |
| Vitamin A | 54µg | 78µg | 3% |
| Folate | 2µg | 1% | |
| Fructose | 1.13g | 1% | |
| Calories | 262kcal | 265kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Saturated fat | 4.176g | 4.206g | 0% |
| Tryptophan | 0.267mg | 0.15mg | 0% |
| Threonine | 1.045mg | 0.393mg | 0% |
| Isoleucine | 1.099mg | 0.547mg | 0% |
| Leucine | 1.938mg | 1.137mg | 0% |
| Lysine | 2.19mg | 0.523mg | 0% |
| Methionine | 0.706mg | 0.3mg | 0% |
| Phenylalanine | 0.931mg | 0.717mg | 0% |
| Valine | 1.228mg | 0.7mg | 0% |
| Histidine | 0.702mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +132.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
~equal in
Saturated fat
~4.206g
