Mackerel vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Cervelat
- Mackerel is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, Vitamin B3, and Vitamin B6, yet Cervelat is higher in Vitamin C, and Zinc.
- Mackerel covers your daily Vitamin B12 needs 562% more than Cervelat.
- Mackerel contains 7 times more Magnesium than Cervelat. While Mackerel contains 97mg of Magnesium, Cervelat contains only 14mg.
- The amount of Saturated Fat in Mackerel is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Magnesium
+592.9%
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Phosphorus
+150.5%
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Potassium
+54.2%
Contains
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Sodium
-93.6%
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Selenium
+154.2%
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Iron
+29.9%
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Zinc
+172.3%
Contains
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Copper
+59.6%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+592.9%
Contains
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Phosphorus
+150.5%
Contains
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Potassium
+54.2%
Contains
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Sodium
-93.6%
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Selenium
+154.2%
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Iron
+29.9%
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Zinc
+172.3%
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Copper
+59.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B2
+24.8%
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Vitamin B3
+58.9%
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Vitamin B6
+76.9%
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Vitamin B12
+245.5%
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Vitamin C
+4050%
Equal in Vitamin B1 - 0.15
Equal in Folate - 2
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Vitamin A
+∞%
Contains
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Vitamin B2
+24.8%
Contains
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Vitamin B3
+58.9%
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Vitamin B6
+76.9%
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Vitamin B12
+245.5%
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Vitamin C
+4050%
Equal in Vitamin B1 - 0.15
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.7%
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Water
+17.9%
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Other
+40.4%
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Fats
+70.9%
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Carbs
+∞%
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Protein
+36.7%
Contains
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Water
+17.9%
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Other
+40.4%
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Fats
+70.9%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
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Polyunsaturated fat
+258.3%
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Monounsaturated Fat
+85.1%
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Saturated Fat
-63.7%
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Polyunsaturated fat
+258.3%
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Monounsaturated Fat
+85.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 23.85g | 17.45g |
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| Fats | 17.81g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 262kcal | 362kcal |
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| Sugar | 0.85g |
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| Calcium | 15mg | 9mg |
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| Iron | 1.57mg | 2.04mg |
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| Magnesium | 97mg | 14mg |
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| Phosphorus | 278mg | 111mg |
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| Potassium | 401mg | 260mg |
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| Sodium | 83mg | 1300mg |
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| Zinc | 0.94mg | 2.56mg |
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| Copper | 0.094mg | 0.15mg |
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| Manganese | 0.02mg |
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| Selenium | 51.6µg | 20.3µg |
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| Vitamin A | 180IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.4mg | 16.6mg |
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| Vitamin B1 | 0.159mg | 0.15mg |
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| Vitamin B2 | 0.412mg | 0.33mg |
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| Vitamin B3 | 6.85mg | 4.31mg |
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| Vitamin B5 | 0.99mg |
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| Vitamin B6 | 0.46mg | 0.26mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 19µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.045mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.938mg |
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| Lysine | 2.19mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.228mg |
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| Histidine | 0.702mg |
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| Cholesterol | 75mg | 74mg |
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| Saturated Fat | 4.176g | 11.51g |
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| Omega-3 - DHA | 0.699g | 0g |
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| Omega-3 - EPA | 0.504g | 0g |
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| Omega-3 - DPA | 0.106g | 0g |
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| Monounsaturated Fat | 7.006g | 12.97g |
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| Polyunsaturated fat | 4.3g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
87%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 7.334g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Cervelat is cheaper (difference - $4.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.