Mackerel vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between mackerel and chocolate brownie
- Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B5, while chocolate brownie has more copper and manganese.
- Mackerel's daily need coverage for vitamin B12 is 785% higher.
- Chocolate brownie contains 7 times less vitamin B3 than mackerel. Mackerel contains 6.85mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of saturated fat in mackerel is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +348.7% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +312.8% |
| Contains more ManganeseManganese | +2835% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B3Vitamin B3 | +597.6% |
| Contains more Vitamin B5Vitamin B5 | +201.8% |
| Contains more Vitamin B6Vitamin B6 | +389.4% |
| Contains more Vitamin B12Vitamin B12 | +11775% |
| Contains more Vitamin AVitamin A | +225.9% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +284.7% |
| Contains more WaterWater | +322.8% |
| Contains more OtherOther | +166.8% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.16µg | 785% |
| Selenium | 51.6µg | 11.5µg | 73% |
| Vitamin B3 | 6.85mg | 0.982mg | 37% |
| Protein | 23.85g | 6.2g | 35% |
| Polyunsaturated fat | 4.3g | 9.412g | 34% |
| Copper | 0.094mg | 0.388mg | 33% |
| Vitamin B6 | 0.46mg | 0.094mg | 28% |
| Manganese | 0.02mg | 0.587mg | 25% |
| Phosphorus | 278mg | 132mg | 21% |
| Carbs | 0g | 50.2g | 17% |
| Fats | 17.81g | 29.1g | 17% |
| Vitamin B2 | 0.412mg | 0.19mg | 17% |
| Saturated fat | 4.176g | 7.319g | 14% |
| Vitamin A | 54µg | 176µg | 14% |
| Vitamin B5 | 0.99mg | 0.328mg | 13% |
| Sodium | 83mg | 343mg | 11% |
| Monounsaturated fat | 7.006g | 10.839g | 10% |
| Calories | 262kcal | 466kcal | 10% |
| Magnesium | 97mg | 53mg | 10% |
| Potassium | 401mg | 176mg | 7% |
| Folate | 2µg | 29µg | 7% |
| Calcium | 15mg | 57mg | 4% |
| Iron | 1.57mg | 1.84mg | 3% |
| Vitamin B1 | 0.159mg | 0.141mg | 2% |
| Cholesterol | 75mg | 73mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Zinc | 0.94mg | 0.97mg | 0% |
| Tryptophan | 0.267mg | 0.078mg | 0% |
| Threonine | 1.045mg | 0.228mg | 0% |
| Isoleucine | 1.099mg | 0.265mg | 0% |
| Leucine | 1.938mg | 0.447mg | 0% |
| Lysine | 2.19mg | 0.283mg | 0% |
| Methionine | 0.706mg | 0.132mg | 0% |
| Phenylalanine | 0.931mg | 0.298mg | 0% |
| Valine | 1.228mg | 0.323mg | 0% |
| Histidine | 0.702mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.504g | 0.001g | N/A |
| Omega-3 - DHA | 0.699g | 0.006g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
18%
Minerals Daily Need Coverage Score
64%
54%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 3.143g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.